11.8 km | 01:05:01 | 05:31/km日期: 2017-11-21 19:28 - 平均心率: 148 - 卡路里: 718 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 05'48" / 05'15" / 04'59" / 06'39" / 05'09" / 05'12" / 05'10" / 06'49" / 05'18" / 05'03" / 05'13" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'04") | 396 / 396 |
| 2 | | 08'01" (+03'16") | 265 / 662 |
| 3 | | 05'14" (+00'29") | 373 / 1035 |
| 4 | | 05'18" (+00'33") | 400 / 1436 |
| 5 | | 05'02" (+00'17") | 408 / 1845 |
| 6 | | 05'05" (+00'20") | 410 / 2255 |
| 7 | | 05'01" (+00'16") | 410 / 2666 |
| 8 | | 05'01" (+00'16") | 407 / 3074 |
| 9 | | 07'02" (+02'17") | 424 / 3498 |
| 10 | | 06'43" (+01'58") | 421 / 3920 |
| 11 | | 05'12" (+00'27") | 413 / 4334 |
| 12 | | 05'12" (+00'27") | 410 / 4745 |
| 13 | | 05'04" (+00'19") | 421 / 5166 |
| 14 | | 05'09" (+00'24") | 410 / 5577 |
| 15 | | 05'12" (+00'27") | 411 / 5988 |
| 16 | | 05'06" (+00'21") | 410 / 6399 |
| 17 | | 05'09" (+00'24") | 409 / 6809 |
| 18 | | 05'02" (+00'17") | 418 / 7227 |
| 19 | | 07'20" (+02'35") | 424 / 7652 |
| 20 | | 07'24" (+02'39") | 420 / 8072 |
| 21 | | 05'06" (+00'21") | 410 / 8482 |
| 22 | | 05'12" (+00'27") | 402 / 8884 |
| 23 | | 05'06" (+00'21") | 416 / 9301 |
| 24 | | 05'03" (+00'18") | 420 / 9722 |
| 25 | | 05'10" (+00'25") | 410 / 10132 |
| 26 | | 05'08" (+00'23") | 407 / 10540 |
| 27 | | 05'15" (+00'30") | 402 / 10942 |
| 28 | | 04'45" | 412 / 11355 |
| 29 | | 06'37" (+01'52") | 419 / 11774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 305.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'15" | 00:11'03" |
| 3 | 04'59" | 00:16'02" |
| 4 | 06'39" | 00:22'41" |
| 5 | 05'09" | 00:27'50" |
| 6 | 05'12" | 00:33'02" |
| 7 | 05'10" | 00:38'12" |
| 8 | 06'49" | 00:45'01" |
| 9 | 05'18" | 00:50'19" |
| 10 | 05'03" | 00:55'22" |
| 11 | 05'13" | 01:00'35" |
| 11.8 | 05'43" | 01:05'01" |
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