10.1 km | 00:52:31 | 05:11/km日期: 2017-11-16 18:54 - 地點: 東海甜甜圈 - 天氣: 無風但氣溫舒適 - 平均心率: 181 - 卡路里: 584 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 05'32" / 05'16" / 05'10" / 05'14" / 05'11" / 05'13" / 05'05" / 05'10" / 05'11" / 04'56" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'48") | 500 / 500 |
| 2 | | 05'30" (+00'45") | 500 / 1000 |
| 3 | | 05'20" (+00'35") | 500 / 1500 |
| 4 | | 05'13" (+00'28") | 500 / 2000 |
| 5 | | 05'10" (+00'25") | 500 / 2500 |
| 6 | | 05'09" (+00'24") | 500 / 3000 |
| 7 | | 05'13" (+00'28") | 500 / 3500 |
| 8 | | 05'12" (+00'27") | 500 / 4000 |
| 9 | | 05'08" (+00'23") | 500 / 4500 |
| 10 | | 05'14" (+00'29") | 500 / 5000 |
| 11 | | 05'18" (+00'33") | 500 / 5500 |
| 12 | | 05'07" (+00'22") | 500 / 6000 |
| 13 | | 05'01" (+00'16") | 500 / 6500 |
| 14 | | 05'08" (+00'23") | 500 / 7000 |
| 15 | | 05'10" (+00'25") | 500 / 7500 |
| 16 | | 05'09" (+00'24") | 500 / 8000 |
| 17 | | 05'09" (+00'24") | 500 / 8500 |
| 18 | | 05'13" (+00'28") | 500 / 9000 |
| 19 | | 05'05" (+00'20") | 500 / 9500 |
| 20 | | 04'45" | 500 / 10000 |
| 21 | | 04'30" | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
41.34 km 
MIZUNO WAVE EMPEROR 累積 :
804.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'10" | 00:15'58" |
| 4 | 05'14" | 00:21'12" |
| 5 | 05'11" | 00:26'23" |
| 6 | 05'13" | 00:31'36" |
| 7 | 05'05" | 00:36'41" |
| 8 | 05'10" | 00:41'51" |
| 9 | 05'11" | 00:47'02" |
| 10 | 04'56" | 00:51'58" |
| 10.1 | 04'27" | 00:52'30" |
展開計圈分析
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