11.2 km | 01:12:54 | 06:29/km日期: 2017-11-22 19:23 - 平均心率: 151 - 卡路里: 881 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 07'15" / 06'45" / 06'01" / 06'31" / 06'33" / 05'32" / 20'07" / 06'35" / 07'58" / 08'49" / 07'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'44") | 1000 / 1000 |
| 2 | | 06'31" (+01'00") | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 06'23" (+00'52") | 1000 / 4000 |
| 5 | | 06'33" (+01'02") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 06'46" (+01'15") | 1000 / 7000 |
| 8 | | 06'34" (+01'03") | 1000 / 8000 |
| 9 | | 06'17" (+00'46") | 1000 / 9000 |
| 10 | | 06'51" (+01'20") | 1000 / 10000 |
| 11 | | 06'36" (+01'05") | 1000 / 11000 |
| 12 | | 06'44" (+01'13") | 222 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 305.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'45" | 00:14'00" |
| 3 | 06'01" | 00:20'01" |
| 4 | 06'31" | 00:26'32" |
| 5 | 06'33" | 00:33'05" |
| 6 | 05'32" | 00:38'37" |
| 7 | 20'07" | 00:58'44" |
| 8 | 06'35" | 01:05'19" |
| 9 | 07'58" | 01:13'17" |
| 10 | 08'49" | 01:22'06" |
| 11 | 07'54" | 01:30'00" |
| 11.2 | 06'40" | 01:31'29" |
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