9.9 km | 01:06:55 | 06:44/km日期: 2017-11-19 06:19 - 總爬升: 144 m - 平均心率: 138 - 卡路里: 647 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 07'38" / 06'34" / 07'05" / 06'41" / 06'42" / 07'01" / 06'44" / 07'22" / 06'24" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'23") | 500 / 500 |
| 2 | | 06'59" (+00'38") | 500 / 1000 |
| 3 | | 06'21" | 500 / 1500 |
| 4 | | 06'45" (+00'24") | 500 / 2000 |
| 5 | | 07'04" (+00'43") | 500 / 2500 |
| 6 | | 06'31" (+00'10") | 500 / 3000 |
| 7 | | 06'35" (+00'14") | 500 / 3500 |
| 8 | | 06'46" (+00'25") | 500 / 4000 |
| 9 | | 06'35" (+00'14") | 500 / 4500 |
| 10 | | 06'49" (+00'28") | 500 / 5000 |
| 11 | | 06'54" (+00'33") | 500 / 5500 |
| 12 | | 07'06" (+00'45") | 500 / 6000 |
| 13 | | 06'41" (+00'20") | 500 / 6500 |
| 14 | | 06'45" (+00'24") | 500 / 7000 |
| 15 | | 06'49" (+00'28") | 500 / 7500 |
| 16 | | 06'39" (+00'18") | 500 / 8000 |
| 17 | | 06'25" (+00'04") | 500 / 8500 |
| 18 | | 06'23" (+00'02") | 500 / 9000 |
| 19 | | 06'22" (+00'01") | 500 / 9500 |
| 20 | | 06'24" (+00'03") | 426 / 9926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 63.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'34" | 00:14'12" |
| 3 | 07'05" | 00:21'17" |
| 4 | 06'41" | 00:27'58" |
| 5 | 06'42" | 00:34'40" |
| 6 | 07'01" | 00:41'41" |
| 7 | 06'44" | 00:48'25" |
| 8 | 07'22" | 00:55'47" |
| 9 | 06'24" | 01:02'11" |
| 9.9 | 06'23" | 01:08'06" |
展開計圈分析
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