10.0 km | 00:46:56 | 04:41/km日期: 2017-11-24 06:08 - 平均心率: 153 - 卡路里: 646 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 63%
Pace: 04'42" / 04'38" / 04'38" / 04'39" / 04'33" / 04'56" / 04'39" / 04'47" / 04'37" / 04'42" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'10") | 1000 / 1000 |
| 2 | | 04'38" (+00'06") | 1000 / 2000 |
| 3 | | 04'37" (+00'05") | 1000 / 3000 |
| 4 | | 04'38" (+00'06") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'56" (+00'24") | 1000 / 6000 |
| 7 | | 04'39" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'15") | 1000 / 8000 |
| 9 | | 04'36" (+00'04") | 1000 / 9000 |
| 10 | | 04'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'36" (+01'04") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 132.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 04'38" | 00:13'58" |
| 4 | 04'39" | 00:18'37" |
| 5 | 04'33" | 00:23'10" |
| 6 | 04'56" | 00:28'06" |
| 7 | 04'39" | 00:32'45" |
| 8 | 04'47" | 00:37'32" |
| 9 | 04'37" | 00:42'09" |
| 10 | 04'42" | 00:46'51" |
| 10.0 | 14'15" | 00:47'04" |
展開計圈分析
留言 
