23.9 km | 01:58:35 | 04:57/km日期: 2017-11-25 21:07 - 總爬升: 176 m - 平均心率: 139 - 卡路里: 1208 Cal - 平均步頻: 184
Pace: 05'40" / 05'59" / 05'25" / 06'13" / 11'10" / 04'18" / 04'13" / 04'12" / 09'59" / 06'14" / 05'33" / 05'45" / 04'29" / 04'40" / 04'45" / 10'40" / 04'38" / 04'39" / 04'46" / 05'53" / 04'42" / 07'41" / 05'07" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'27") | 1000 / 1000 |
| 2 | | 05'37" (+01'25") | 1000 / 2000 |
| 3 | | 05'24" (+01'12") | 1000 / 3000 |
| 4 | | 05'26" (+01'14") | 1000 / 4000 |
| 5 | | 04'46" (+00'34") | 1000 / 5000 |
| 6 | | 04'18" (+00'06") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'36" (+00'24") | 1000 / 9000 |
| 10 | | 04'58" (+00'46") | 1000 / 10000 |
| 11 | | 05'33" (+01'21") | 1000 / 11000 |
| 12 | | 05'08" (+00'56") | 1000 / 12000 |
| 13 | | 04'29" (+00'17") | 1000 / 13000 |
| 14 | | 04'39" (+00'27") | 1000 / 14000 |
| 15 | | 04'45" (+00'33") | 1000 / 15000 |
| 16 | | 04'43" (+00'31") | 1000 / 16000 |
| 17 | | 04'38" (+00'26") | 1000 / 17000 |
| 18 | | 04'38" (+00'26") | 1000 / 18000 |
| 19 | | 04'46" (+00'34") | 1000 / 19000 |
| 20 | | 04'39" (+00'27") | 1000 / 20000 |
| 21 | | 04'41" (+00'29") | 1000 / 21000 |
| 22 | | 05'01" (+00'49") | 1000 / 22000 |
| 23 | | 05'07" (+00'55") | 1000 / 23000 |
| 24 | | 06'56" (+02'44") | 933 / 23933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 348.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'59" | 00:11'39" |
| 3 | 05'25" | 00:17'04" |
| 4 | 06'13" | 00:23'17" |
| 5 | 11'10" | 00:34'27" |
| 6 | 04'18" | 00:38'45" |
| 7 | 04'13" | 00:42'58" |
| 8 | 04'12" | 00:47'10" |
| 9 | 09'59" | 00:57'09" |
| 10 | 06'14" | 01:03'23" |
| 11 | 05'33" | 01:08'56" |
| 12 | 05'45" | 01:14'41" |
| 13 | 04'29" | 01:19'10" |
| 14 | 04'40" | 01:23'50" |
| 15 | 04'45" | 01:28'35" |
| 16 | 10'40" | 01:39'15" |
| 17 | 04'38" | 01:43'53" |
| 18 | 04'39" | 01:48'32" |
| 19 | 04'46" | 01:53'18" |
| 20 | 05'53" | 01:59'11" |
| 21 | 04'42" | 02:03'53" |
| 22 | 07'41" | 02:11'34" |
| 23 | 05'07" | 02:16'41" |
| 23.9 | 08'55" | 02:25'01" |
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