21.1 km | 03:50:10 | 10:54/km日期: 2017-11-26 06:10 - 總爬升: 434 m - 平均心率: 124 - 卡路里: 1285 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 07'48" / 13'02" / 09'34" / 06'51" / 08'27" / 10'51" / 09'12" / 09'43" / 12'07" / 09'09" / 12'02" / 13'19" / 08'52" / 10'09" / 13'42" / 10'56" / 09'30" / 12'12" / 09'29" / 10'57" / 12'16" / 09'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'56") | 1000 / 1000 |
| 2 | | 13'02" (+06'11") | 1000 / 2000 |
| 3 | | 09'33" (+02'42") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 08'26" (+01'35") | 1000 / 5000 |
| 6 | | 10'51" (+04'00") | 1000 / 6000 |
| 7 | | 09'11" (+02'20") | 1000 / 7000 |
| 8 | | 09'43" (+02'52") | 1000 / 8000 |
| 9 | | 12'06" (+05'15") | 1000 / 9000 |
| 10 | | 09'09" (+02'18") | 1000 / 10000 |
| 11 | | 12'01" (+05'10") | 1000 / 11000 |
| 12 | | 13'18" (+06'27") | 1000 / 12000 |
| 13 | | 08'51" (+02'00") | 1000 / 13000 |
| 14 | | 10'09" (+03'18") | 1000 / 14000 |
| 15 | | 13'42" (+06'51") | 1000 / 15000 |
| 16 | | 10'55" (+04'04") | 1000 / 16000 |
| 17 | | 09'30" (+02'39") | 1000 / 17000 |
| 18 | | 12'11" (+05'20") | 1000 / 18000 |
| 19 | | 09'29" (+02'38") | 1000 / 19000 |
| 20 | | 10'56" (+04'05") | 1000 / 20000 |
| 21 | | 12'16" (+05'25") | 1000 / 21000 |
| 22 | | 09'13" (+02'22") | 1000 / 22000 |
苗栗林克敏
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