|  50.0 km | 05:43:25 | 06:52/km | 第35馬| 官方成績 | | 日期 | 2017-11-25 | | 成績 | 05:43:25 | | 總名次 | 76 / 232 | | 分組名次 | 16 / 35 | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'50" (+00'10") | 00:59'30" | | 00:29'40" | | 00:32'05" (+02'25") | 01:03'37" (+04'07") | | 00:31'32" (+01'52") | | 00:31'58" (+02'18") | 01:05'32" (+06'02") | | 00:33'34" (+03'54") | | 00:35'23" (+05'43") | 01:13'20" (+13'50") | | 00:37'57" (+08'17") | | 00:39'56" (+10'16") | 01:19'53" (+20'23") | | 00:39'57" (+10'17") | |
日期: 2017-11-25 06:00 - 地點: 宜蘭冬山河 - 平均心率: 140 - 卡路里: 3105 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'25") | 1000 / 1000 | | 2 | | 05'43" | 1000 / 2000 | | 3 | | 05'55" (+00'12") | 1000 / 3000 | | 4 | | 06'01" (+00'18") | 1000 / 4000 | | 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 | | 7 | | 05'44" (+00'01") | 1000 / 7000 | | 8 | | 05'53" (+00'10") | 1000 / 8000 | | 9 | | 05'57" (+00'14") | 1000 / 9000 | | 10 | | 05'54" (+00'11") | 1000 / 10000 | | 11 | | 06'03" (+00'20") | 1000 / 11000 | | 12 | | 06'05" (+00'22") | 1000 / 12000 | | 13 | | 06'32" (+00'49") | 1000 / 13000 | | 14 | | 06'07" (+00'24") | 1000 / 14000 | | 15 | | 07'15" (+01'32") | 1000 / 15000 | | 16 | | 05'58" (+00'15") | 1000 / 16000 | | 17 | | 06'12" (+00'29") | 1000 / 17000 | | 18 | | 06'19" (+00'36") | 1000 / 18000 | | 19 | | 06'40" (+00'57") | 1000 / 19000 | | 20 | | 06'19" (+00'36") | 1000 / 20000 | | 21 | | 06'48" (+01'05") | 1000 / 21000 | | 22 | | 05'57" (+00'14") | 1000 / 22000 | | 23 | | 06'25" (+00'42") | 1000 / 23000 | | 24 | | 06'21" (+00'38") | 1000 / 24000 | | 25 | | 06'25" (+00'42") | 1000 / 25000 | | 26 | | 07'13" (+01'30") | 1000 / 26000 | | 27 | | 06'32" (+00'49") | 1000 / 27000 | | 28 | | 07'10" (+01'27") | 1000 / 28000 | | 29 | | 06'27" (+00'44") | 1000 / 29000 | | 30 | | 06'09" (+00'26") | 1000 / 30000 | | 31 | | 07'02" (+01'19") | 1000 / 31000 | | 32 | | 06'46" (+01'03") | 1000 / 32000 | | 33 | | 07'47" (+02'04") | 1000 / 33000 | | 34 | | 07'03" (+01'20") | 1000 / 34000 | | 35 | | 06'42" (+00'59") | 1000 / 35000 | | 36 | | 08'01" (+02'18") | 1000 / 36000 | | 37 | | 06'56" (+01'13") | 1000 / 37000 | | 38 | | 07'16" (+01'33") | 1000 / 38000 | | 39 | | 08'24" (+02'41") | 1000 / 39000 | | 40 | | 07'18" (+01'35") | 1000 / 40000 | | 41 | | 10'00" (+04'17") | 1000 / 41000 | | 42 | | 06'54" (+01'11") | 1000 / 42000 | | 43 | | 07'31" (+01'48") | 1000 / 43000 | | 44 | | 07'31" (+01'48") | 1000 / 44000 | | 45 | | 07'57" (+02'14") | 1000 / 45000 | | 46 | | 08'33" (+02'50") | 1000 / 46000 | | 47 | | 07'44" (+02'01") | 1000 / 47000 | | 48 | | 08'41" (+02'58") | 1000 / 48000 | | 49 | | 07'24" (+01'41") | 1000 / 49000 | | 50 | | 07'32" (+01'49") | 1000 / 50000 |
 桃園Allen Lee  賽前宣言: 賽後評分: 寒風細雨中完成首次連四週馬的賽事，好有挑戰性，腿軟了，下下次不輕易嘗試了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 255.83 km  Asics Nimbus19 累積 : 2479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'43" | 00:11'52" | | 3 | 05'56" | 00:17'48" | | 4 | 06'02" | 00:23'50" | | 5 | 06'00" | 00:29'50" | | 6 | 06'10" | 00:36'00" | | 7 | 05'44" | 00:41'44" | | 8 | 05'54" | 00:47'38" | | 9 | 05'58" | 00:53'36" | | 10 | 05'54" | 00:59'30" | | 11 | 06'04" | 01:05'34" | | 12 | 06'05" | 01:11'39" | | 13 | 06'33" | 01:18'12" | | 14 | 06'08" | 01:24'20" | | 15 | 07'15" | 01:31'35" | | 16 | 05'59" | 01:37'34" | | 17 | 06'13" | 01:43'47" | | 18 | 06'19" | 01:50'06" | | 19 | 06'41" | 01:56'47" | | 20 | 06'20" | 02:03'07" | | 21 | 06'48" | 02:09'55" | | 22 | 05'58" | 02:15'53" | | 23 | 06'25" | 02:22'18" | | 24 | 06'22" | 02:28'40" | | 25 | 06'25" | 02:35'05" | | 26 | 07'14" | 02:42'19" | | 27 | 06'32" | 02:48'51" | | 28 | 07'11" | 02:56'02" | | 29 | 06'27" | 03:02'29" | | 30 | 06'10" | 03:08'39" | | 31 | 07'02" | 03:15'41" | | 32 | 06'47" | 03:22'28" | | 33 | 07'47" | 03:30'15" | | 34 | 07'04" | 03:37'19" | | 35 | 06'43" | 03:44'02" | | 36 | 08'01" | 03:52'03" | | 37 | 06'57" | 03:59'00" | | 38 | 07'16" | 04:06'16" | | 39 | 08'28" | 04:14'44" | | 40 | 07'15" | 04:21'59" | | 41 | 10'01" | 04:32'00" | | 42 | 06'54" | 04:38'54" | | 43 | 07'32" | 04:46'26" | | 44 | 07'31" | 04:53'57" | | 45 | 07'58" | 05:01'55" | | 46 | 08'33" | 05:10'28" | | 47 | 07'45" | 05:18'13" | | 48 | 08'42" | 05:26'55" | | 49 | 07'24" | 05:34'19" | | 50 | 07'33" | 05:41'52" | | 50.2 | 06'21" | 05:43'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
