27.7 km | 03:38:50 | 07:53/km日期: 2017-11-26 06:13 - 總爬升: 803 m - 地點: 頂埔國小～鹿母潭 - 天氣: 濕冷 - 卡路里: 1326 Cal - 平均步頻: 176
Pace: 06'30" / 06'28" / 08'59" / 07'55" / 08'50" / 10'40" / 07'55" / 09'11" / 05'56" / 10'12" / 06'58" / 06'32" / 07'23" / 10'39" / 06'20" / 05'55" / 06'19" / 06'02" / 10'44" / 10'01" / 13'36" / 08'28" / 06'36" / 06'22" / 06'20" / 06'15" / 07'07" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'36") | 1000 / 1000 |
| 2 | | 06'27" (+00'33") | 1000 / 2000 |
| 3 | | 08'58" (+03'04") | 1000 / 3000 |
| 4 | | 07'55" (+02'01") | 1000 / 4000 |
| 5 | | 08'50" (+02'56") | 1000 / 5000 |
| 6 | | 10'40" (+04'46") | 1000 / 6000 |
| 7 | | 07'54" (+02'00") | 1000 / 7000 |
| 8 | | 09'11" (+03'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'01") | 1000 / 9000 |
| 10 | | 10'12" (+04'18") | 1000 / 10000 |
| 11 | | 06'58" (+01'04") | 1000 / 11000 |
| 12 | | 06'31" (+00'37") | 1000 / 12000 |
| 13 | | 07'22" (+01'28") | 1000 / 13000 |
| 14 | | 10'39" (+04'45") | 1000 / 14000 |
| 15 | | 06'20" (+00'26") | 1000 / 15000 |
| 16 | | 05'54" | 1000 / 16000 |
| 17 | | 06'18" (+00'24") | 1000 / 17000 |
| 18 | | 06'02" (+00'08") | 1000 / 18000 |
| 19 | | 10'43" (+04'49") | 1000 / 19000 |
| 20 | | 10'01" (+04'07") | 1000 / 20000 |
| 21 | | 13'36" (+07'42") | 1000 / 21000 |
| 22 | | 08'27" (+02'33") | 1000 / 22000 |
| 23 | | 06'35" (+00'41") | 1000 / 23000 |
| 24 | | 06'22" (+00'28") | 1000 / 24000 |
| 25 | | 06'18" (+00'24") | 1000 / 25000 |
| 26 | | 06'16" (+00'22") | 1000 / 26000 |
| 27 | | 06'57" (+01'03") | 1000 / 27000 |
| 28 | | 06'39" (+00'45") | 718 / 27718 |
新北市銀鈴 Grace
新北市銀鈴 Grace
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Saucony k6輕量防潑 累積 : 1370.3 km
展開計圈分析
