13.6 km | 01:20:30 | 05:54/km日期: 2017-11-27 05:30 - 平均心率: 149 - 卡路里: 953 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'08" / 05'56" / 05'57" / 05'37" / 05'35" / 05'22" / 07'38" / 05'33" / 05'35" / 05'49" / 05'48" / 05'57" / 06'04" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'42") | 11832 / 11832 |
2 | | 03'12" | 77 / 11910 |
3 | | 06'59" (+03'47") | 214 / 12125 |
4 | | 03'19" (+00'07") | 75 / 12200 |
5 | | 06'53" (+03'41") | 217 / 12417 |
6 | | 03'21" (+00'09") | 74 / 12492 |
7 | | 06'47" (+03'35") | 220 / 12713 |
8 | | 03'18" (+00'06") | 75 / 12788 |
9 | | 06'59" (+03'47") | 214 / 13003 |
10 | | 03'17" (+00'05") | 75 / 13078 |
11 | | 06'28" (+03'16") | 231 / 13310 |
12 | | 03'12" | 77 / 13388 |
13 | | 06'17" (+03'05") | 238 / 13626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
167.75 km ASICS LYTERACER RS 4-wide 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'56" | 00:12'04" |
3 | 05'57" | 00:18'01" |
4 | 05'37" | 00:23'38" |
5 | 05'35" | 00:29'13" |
6 | 05'22" | 00:34'35" |
7 | 07'38" | 00:42'13" |
8 | 05'33" | 00:47'46" |
9 | 05'35" | 00:53'21" |
10 | 05'49" | 00:59'10" |
11 | 05'48" | 01:04'58" |
12 | 05'57" | 01:10'55" |
13 | 06'04" | 01:16'59" |
13.6 | 05'36" | 01:20'30" |