11.0 km | 00:52:54 | 04:48/km日期: 2017-11-28 18:25 - 平均心率: 156 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88% - PM2.5: 普通(38)
Pace: 04'38" / 05'09" / 05'02" / 04'50" / 04'52" / 04'52" / 04'47" / 04'41" / 04'31" / 04'31" / 1372'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'27") | 1000 / 1000 |
| 2 | | 05'08" (+01'02") | 1000 / 2000 |
| 3 | | 05'02" (+00'56") | 1000 / 3000 |
| 4 | | 04'50" (+00'44") | 1000 / 4000 |
| 5 | | 04'51" (+00'45") | 1000 / 5000 |
| 6 | | 04'52" (+00'46") | 1000 / 6000 |
| 7 | | 04'46" (+00'40") | 1000 / 7000 |
| 8 | | 04'41" (+00'35") | 1000 / 8000 |
| 9 | | 04'31" (+00'25") | 1000 / 9000 |
| 10 | | 04'30" (+00'24") | 1000 / 10000 |
| 11 | | 04'06" | 1000 / 11000 |
| 12 | | 02'56" | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 276.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'09" | 00:09'47" |
| 3 | 05'02" | 00:14'49" |
| 4 | 04'50" | 00:19'39" |
| 5 | 04'52" | 00:24'31" |
| 6 | 04'52" | 00:29'23" |
| 7 | 04'47" | 00:34'10" |
| 8 | 04'41" | 00:38'51" |
| 9 | 04'31" | 00:43'22" |
| 10 | 04'31" | 00:47'53" |
| 11.0 | 04'06" | 00:52'00" |
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