13.6 km | 02:11:01 | 09:37/km日期: 2017-11-28 05:37 - 總爬升: 137 m - 平均心率: 111 - 卡路里: 736 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 10'50" / 09'06" / 10'06" / 09'11" / 10'25" / 08'51" / 09'34" / 09'01" / 09'34" / 08'24" / 10'08" / 09'14" / 10'04" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+02'25") | 1000 / 1000 |
| 2 | | 09'05" (+00'40") | 1000 / 2000 |
| 3 | | 10'06" (+01'41") | 1000 / 3000 |
| 4 | | 09'09" (+00'44") | 1000 / 4000 |
| 5 | | 10'25" (+02'00") | 1000 / 5000 |
| 6 | | 08'50" (+00'25") | 1000 / 6000 |
| 7 | | 09'33" (+01'08") | 1000 / 7000 |
| 8 | | 09'01" (+00'36") | 1000 / 8000 |
| 9 | | 09'33" (+01'08") | 1000 / 9000 |
| 10 | | 08'25" | 1000 / 10000 |
| 11 | | 10'07" (+01'42") | 1000 / 11000 |
| 12 | | 09'13" (+00'48") | 1000 / 12000 |
| 13 | | 10'04" (+01'39") | 1000 / 13000 |
| 14 | | 10'47" (+02'22") | 608 / 13608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 333.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 09'06" | 00:19'56" |
| 3 | 10'06" | 00:30'02" |
| 4 | 09'11" | 00:39'13" |
| 5 | 10'25" | 00:49'38" |
| 6 | 08'51" | 00:58'29" |
| 7 | 09'34" | 01:08'03" |
| 8 | 09'01" | 01:17'04" |
| 9 | 09'34" | 01:26'38" |
| 10 | 08'24" | 01:35'02" |
| 11 | 10'08" | 01:45'10" |
| 12 | 09'14" | 01:54'24" |
| 13 | 10'04" | 02:04'28" |
| 13.6 | 10'48" | 02:11'03" |
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