32.7 km | 04:50:30 | 08:52/km日期: 2017-11-26 06:30 - 總爬升: 263 m - 平均心率: 140 - 卡路里: 1768 Cal - 總步數: 40476 - 平均步頻: 139 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 07'10" / 06'55" / 07'00" / 06'55" / 07'50" / 07'00" / 09'21" / 06'47" / 07'04" / 08'09" / 08'19" / 08'18" / 09'37" / 08'34" / 07'46" / 07'38" / 06'48" / 08'59" / 06'58" / 07'31" / 07'02" / 09'36" / 10'50" / 09'55" / 08'38" / 09'22" / 10'39" / 12'57" / 13'40" / 10'16" / 10'52" / 14'41" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'23") | 1004 / 1004 | 171 / 81 |
| 2 | | 06'53" (+00'09") | 1003 / 2007 | 168 / 86 |
| 3 | | 06'58" (+00'14") | 1003 / 3011 | 170 / 84 |
| 4 | | 06'55" (+00'11") | 1010 / 4022 | 169 / 85 |
| 5 | | 07'41" (+00'57") | 1006 / 5028 | 168 / 77 |
| 6 | | 07'00" (+00'16") | 1011 / 6040 | 168 / 84 |
| 7 | | 09'20" (+02'36") | 1000 / 7041 | 120 / 89 |
| 8 | | 06'44" | 1002 / 8044 | 169 / 87 |
| 9 | | 07'06" (+00'22") | 1002 / 9046 | 170 / 82 |
| 10 | | 08'08" (+01'24") | 1006 / 10053 | 154 / 79 |
| 11 | | 08'37" (+01'53") | 1008 / 11061 | 141 / 81 |
| 12 | | 07'55" (+01'11") | 1005 / 12067 | 159 / 79 |
| 13 | | 09'47" (+03'03") | 1000 / 13067 | 125 / 81 |
| 14 | | 08'22" (+01'38") | 1002 / 14070 | 161 / 73 |
| 15 | | 07'44" (+01'00") | 1003 / 15073 | 161 / 80 |
| 16 | | 07'32" (+00'48") | 1008 / 16082 | 157 / 83 |
| 17 | | 06'44" | 1004 / 17087 | 174 / 84 |
| 18 | | 09'05" (+02'21") | 1005 / 18092 | 139 / 79 |
| 19 | | 06'54" (+00'10") | 1001 / 19094 | 173 / 83 |
| 20 | | 07'31" (+00'47") | 1001 / 20095 | 149 / 88 |
| 21 | | 07'01" (+00'17") | 1000 / 21095 | 172 / 82 |
| 22 | | 09'51" (+03'07") | 1004 / 22100 | 133 / 75 |
| 23 | | 11'10" (+04'26") | 1000 / 23100 | 119 / 74 |
| 24 | | 09'23" (+02'39") | 1007 / 24107 | 138 / 76 |
| 25 | | 09'54" (+03'10") | 1004 / 25111 | 127 / 79 |
| 26 | | 08'08" (+01'24") | 1000 / 26112 | 156 / 78 |
| 27 | | 11'20" (+04'36") | 1003 / 27116 | 105 / 83 |
| 28 | | 15'57" (+09'13") | 1000 / 28117 | 77 / 80 |
| 29 | | 10'30" (+03'46") | 1003 / 29120 | 118 / 80 |
| 30 | | 10'15" (+03'31") | 1007 / 30127 | 118 / 82 |
| 31 | | 15'43" (+08'59") | 1000 / 31128 | 79 / 80 |
| 32 | | 09'27" (+02'43") | 1008 / 32136 | 136 / 77 |
| 33 | | 08'29" (+01'45") | 745 / 32881 | 147 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 133.35 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'55" | 00:14'05" |
| 3 | 07'00" | 00:21'05" |
| 4 | 06'55" | 00:28'00" |
| 5 | 07'50" | 00:35'50" |
| 6 | 07'00" | 00:42'50" |
| 7 | 09'21" | 00:52'11" |
| 8 | 06'47" | 00:58'58" |
| 9 | 07'04" | 01:06'02" |
| 10 | 08'09" | 01:14'11" |
| 11 | 08'19" | 01:22'30" |
| 12 | 08'18" | 01:30'48" |
| 13 | 09'37" | 01:40'25" |
| 14 | 08'34" | 01:48'59" |
| 15 | 07'46" | 01:56'45" |
| 16 | 07'38" | 02:04'23" |
| 17 | 06'48" | 02:11'11" |
| 18 | 08'59" | 02:20'10" |
| 19 | 06'58" | 02:27'08" |
| 20 | 07'31" | 02:34'39" |
| 21 | 07'02" | 02:41'41" |
| 22 | 09'36" | 02:51'17" |
| 23 | 10'50" | 03:02'07" |
| 24 | 09'55" | 03:12'02" |
| 25 | 08'38" | 03:20'40" |
| 26 | 09'22" | 03:30'02" |
| 27 | 10'39" | 03:40'41" |
| 28 | 12'57" | 03:53'38" |
| 29 | 13'40" | 04:07'18" |
| 30 | 10'16" | 04:17'34" |
| 31 | 10'52" | 04:28'26" |
| 32 | 14'41" | 04:43'07" |
| 32.7 | 10'21" | 04:50'50" |
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