14.0 km | 01:39:05 | 07:04/km日期: 2017-11-24 17:17 - 總爬升: 281 m - 卡路里: 1059 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 07'18" / 06'29" / 06'29" / 06'21" / 06'26" / 06'35" / 06'34" / 06'22" / 11'49" / 06'42" / 07'02" / 06'56" / 07'01" / 06'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'55") | 1000 / 1000 |
| 2 | | 06'29" (+00'08") | 1000 / 2000 |
| 3 | | 06'28" (+00'07") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'26" (+00'05") | 1000 / 5000 |
| 6 | | 06'34" (+00'13") | 1000 / 6000 |
| 7 | | 06'34" (+00'13") | 1000 / 7000 |
| 8 | | 06'22" (+00'01") | 1000 / 8000 |
| 9 | | 11'48" (+05'27") | 1000 / 9000 |
| 10 | | 06'41" (+00'20") | 1000 / 10000 |
| 11 | | 07'02" (+00'41") | 1000 / 11000 |
| 12 | | 06'56" (+00'35") | 1000 / 12000 |
| 13 | | 07'00" (+00'39") | 1000 / 13000 |
| 14 | | 06'55" (+00'34") | 1000 / 14000 |
| 15 | | 06'01" | 17 / 14017 |
11月累積里程 : 130.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'29" | 00:13'47" |
| 3 | 06'29" | 00:20'16" |
| 4 | 06'21" | 00:26'37" |
| 5 | 06'26" | 00:33'03" |
| 6 | 06'35" | 00:39'38" |
| 7 | 06'34" | 00:46'12" |
| 8 | 06'22" | 00:52'34" |
| 9 | 11'49" | 01:04'23" |
| 10 | 06'42" | 01:11'05" |
| 11 | 07'02" | 01:18'07" |
| 12 | 06'56" | 01:25'03" |
| 13 | 07'01" | 01:32'04" |
| 14 | 06'57" | 01:39'01" |
| 14.0 | 04'51" | 01:39'06" |
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