10.0 km | 00:57:23 | 05:43/km日期: 2017-11-21 19:47 - 卡路里: 863 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'39" / 05'24" / 05'30" / 05'31" / 05'38" / 05'42" / 05'41" / 05'50" / 06'15" / 06'07" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'16") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'30" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 06'15" (+00'52") | 1000 / 9000 |
| 10 | | 06'07" (+00'44") | 1000 / 10000 |
| 11 | | 07'21" (+01'58") | 13 / 10013 |
11月累積里程 : 45.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'30" | 00:16'33" |
| 4 | 05'31" | 00:22'04" |
| 5 | 05'38" | 00:27'42" |
| 6 | 05'42" | 00:33'24" |
| 7 | 05'41" | 00:39'05" |
| 8 | 05'50" | 00:44'55" |
| 9 | 06'15" | 00:51'10" |
| 10 | 06'07" | 00:57'17" |
| 10.0 | 08'25" | 00:57'24" |
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