42.7 km | 04:11:38 | 05:53/km日期: 2017-11-26 08:02 - 總爬升: 782 m - 平均心率: 150 - 卡路里: 2012 Cal - 平均步頻: 184
Pace: 05'41" / 05'10" / 05'13" / 05'12" / 05'10" / 05'21" / 05'00" / 05'15" / 05'15" / 05'13" / 05'18" / 05'19" / 05'06" / 05'02" / 05'10" / 05'14" / 05'07" / 05'09" / 06'02" / 05'01" / 05'09" / 05'13" / 04'52" / 05'30" / 05'37" / 05'38" / 05'46" / 07'12" / 05'40" / 05'46" / 06'13" / 06'51" / 06'18" / 06'26" / 07'02" / 07'13" / 06'51" / 08'32" / 07'37" / 08'35" / 07'22" / 07'04" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'48") | 1000 / 1000 |
| 2 | | 05'09" (+00'16") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" (+00'21") | 1000 / 9000 |
| 10 | | 05'13" (+00'20") | 1000 / 10000 |
| 11 | | 05'17" (+00'24") | 1000 / 11000 |
| 12 | | 05'19" (+00'26") | 1000 / 12000 |
| 13 | | 05'06" (+00'13") | 1000 / 13000 |
| 14 | | 05'02" (+00'09") | 1000 / 14000 |
| 15 | | 05'09" (+00'16") | 1000 / 15000 |
| 16 | | 05'14" (+00'21") | 1000 / 16000 |
| 17 | | 05'07" (+00'14") | 1000 / 17000 |
| 18 | | 05'08" (+00'15") | 1000 / 18000 |
| 19 | | 06'01" (+01'08") | 1000 / 19000 |
| 20 | | 05'01" (+00'08") | 1000 / 20000 |
| 21 | | 05'08" (+00'15") | 1000 / 21000 |
| 22 | | 05'11" (+00'18") | 1000 / 22000 |
| 23 | | 04'53" | 1000 / 23000 |
| 24 | | 05'30" (+00'37") | 1000 / 24000 |
| 25 | | 05'36" (+00'43") | 1000 / 25000 |
| 26 | | 05'37" (+00'44") | 1000 / 26000 |
| 27 | | 05'46" (+00'53") | 1000 / 27000 |
| 28 | | 07'11" (+02'18") | 1000 / 28000 |
| 29 | | 05'39" (+00'46") | 1000 / 29000 |
| 30 | | 05'46" (+00'53") | 1000 / 30000 |
| 31 | | 06'12" (+01'19") | 1000 / 31000 |
| 32 | | 06'51" (+01'58") | 1000 / 32000 |
| 33 | | 06'17" (+01'24") | 1000 / 33000 |
| 34 | | 06'26" (+01'33") | 1000 / 34000 |
| 35 | | 07'02" (+02'09") | 1000 / 35000 |
| 36 | | 07'12" (+02'19") | 1000 / 36000 |
| 37 | | 06'50" (+01'57") | 1000 / 37000 |
| 38 | | 08'32" (+03'39") | 1000 / 38000 |
| 39 | | 07'37" (+02'44") | 1000 / 39000 |
| 40 | | 08'34" (+03'41") | 1000 / 40000 |
| 41 | | 07'22" (+02'29") | 1000 / 41000 |
| 42 | | 07'03" (+02'10") | 1000 / 42000 |
| 43 | | 05'48" (+00'55") | 726 / 42726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 149.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'10" | 00:10'51" |
| 3 | 05'13" | 00:16'04" |
| 4 | 05'12" | 00:21'16" |
| 5 | 05'10" | 00:26'26" |
| 6 | 05'21" | 00:31'47" |
| 7 | 05'00" | 00:36'47" |
| 8 | 05'15" | 00:42'02" |
| 9 | 05'15" | 00:47'17" |
| 10 | 05'13" | 00:52'30" |
| 11 | 05'18" | 00:57'48" |
| 12 | 05'19" | 01:03'07" |
| 13 | 05'06" | 01:08'13" |
| 14 | 05'02" | 01:13'15" |
| 15 | 05'10" | 01:18'25" |
| 16 | 05'14" | 01:23'39" |
| 17 | 05'07" | 01:28'46" |
| 18 | 05'09" | 01:33'55" |
| 19 | 06'02" | 01:39'57" |
| 20 | 05'01" | 01:44'58" |
| 21 | 05'09" | 01:50'07" |
| 22 | 05'13" | 01:55'20" |
| 23 | 04'52" | 02:00'12" |
| 24 | 05'30" | 02:05'42" |
| 25 | 05'37" | 02:11'19" |
| 26 | 05'38" | 02:16'57" |
| 27 | 05'46" | 02:22'43" |
| 28 | 07'12" | 02:29'55" |
| 29 | 05'40" | 02:35'35" |
| 30 | 05'46" | 02:41'21" |
| 31 | 06'13" | 02:47'34" |
| 32 | 06'51" | 02:54'25" |
| 33 | 06'18" | 03:00'43" |
| 34 | 06'26" | 03:07'09" |
| 35 | 07'02" | 03:14'11" |
| 36 | 07'13" | 03:21'24" |
| 37 | 06'51" | 03:28'15" |
| 38 | 08'32" | 03:36'47" |
| 39 | 07'37" | 03:44'24" |
| 40 | 08'35" | 03:52'59" |
| 41 | 07'22" | 04:00'21" |
| 42 | 07'04" | 04:07'25" |
| 42.7 | 05'48" | 04:11'38" |
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