10.7 km | 01:00:30 | 05:40/km日期: 2017-11-29 05:42 - 總爬升: 172 m - 平均心率: 144 - 卡路里: 691 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'50" / 05'31" / 05'22" / 05'24" / 05'47" / 05'40" / 05'57" / 05'52" / 05'49" / 05'38" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'18") | 8777 / 8777 |
2 | | 03'35" (+00'12") | 69 / 8846 |
3 | | 06'03" (+02'40") | 247 / 9094 |
4 | | 03'55" (+00'32") | 63 / 9158 |
5 | | 06'10" (+02'47") | 243 / 9401 |
6 | | 03'29" (+00'06") | 71 / 9473 |
7 | | 06'22" (+02'59") | 235 / 9708 |
8 | | 03'26" (+00'03") | 72 / 9780 |
9 | | 06'05" (+02'42") | 246 / 10027 |
10 | | 03'52" (+00'29") | 64 / 10091 |
11 | | 06'14" (+02'51") | 240 / 10332 |
12 | | 03'23" | 73 / 10405 |
13 | | 06'05" (+02'42") | 246 / 10652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
167.75 km ASICS LYTERACER RS 4-wide 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'31" | 00:11'21" |
3 | 05'22" | 00:16'43" |
4 | 05'24" | 00:22'07" |
5 | 05'47" | 00:27'54" |
6 | 05'40" | 00:33'34" |
7 | 05'57" | 00:39'31" |
8 | 05'52" | 00:45'23" |
9 | 05'49" | 00:51'12" |
10 | 05'38" | 00:56'50" |
10.7 | 05'37" | 01:00'30" |