7.1 km | 00:41:01 | 05:47/km日期: 2017-11-30 16:15 - 平均心率: 137 - 卡路里: 469 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 75%
Pace: 04'10" / 04'05" / 07'12" / 04'05" / 09'14" / 05'45" / 06'14" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'10") | 500 / 500 |
| 2 | | 04'09" (+00'07") | 500 / 1000 |
| 3 | | 04'05" (+00'03") | 500 / 1500 |
| 4 | | 04'04" (+00'02") | 500 / 2000 |
| 5 | | 05'53" (+01'51") | 8 / 2008 |
| 6 | | 19'02" (+15'00") | 195 / 2203 |
| 7 | | 04'08" (+00'06") | 500 / 2703 |
| 8 | | 04'04" (+00'02") | 500 / 3203 |
| 9 | | 04'04" (+00'02") | 500 / 3703 |
| 10 | | 04'02" | 500 / 4203 |
| 11 | | 04'02" | 9 / 4213 |
| 12 | | 13'03" (+09'01") | 31 / 4244 |
| 13 | | 38'22" (+34'20") | 140 / 4385 |
| 14 | | 04'13" (+00'11") | 500 / 4885 |
| 15 | | 04'10" (+00'08") | 500 / 5385 |
| 16 | | 04'08" (+00'06") | 500 / 5885 |
| 17 | | 04'51" (+00'49") | 11 / 5896 |
| 18 | | 24'31" (+20'29") | 156 / 6053 |
| 19 | | 04'29" (+00'27") | 500 / 6553 |
| 20 | | 04'40" (+00'38") | 500 / 7053 |
| 21 | | 05'59" (+01'57") | 12 / 7065 |
| 22 | | 12'18" (+08'16") | 14 / 7079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 387.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'05" | 00:08'15" |
| 3 | 07'12" | 00:15'27" |
| 4 | 04'05" | 00:19'32" |
| 5 | 09'14" | 00:28'46" |
| 6 | 05'45" | 00:34'31" |
| 7 | 06'14" | 00:40'45" |
| 7.1 | 06'15" | 00:41'15" |
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