18.8 km | 02:05:33 | 06:40/km日期: 2017-11-26 06:09 - 總爬升: 148 m - 平均心率: 122 - 卡路里: 1034 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(34)
Pace: 06'50" / 06'41" / 06'41" / 06'25" / 06'43" / 06'40" / 08'00" / 06'19" / 06'39" / 06'30" / 06'59" / 06'26" / 08'01" / 06'23" / 06'35" / 06'17" / 06'17" / 06'23" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'34") | 1000 / 1000 |
| 2 | | 06'40" (+00'24") | 1000 / 2000 |
| 3 | | 06'41" (+00'25") | 1000 / 3000 |
| 4 | | 06'25" (+00'09") | 1000 / 4000 |
| 5 | | 06'43" (+00'27") | 1000 / 5000 |
| 6 | | 06'39" (+00'23") | 1000 / 6000 |
| 7 | | 07'59" (+01'43") | 1000 / 7000 |
| 8 | | 06'19" (+00'03") | 1000 / 8000 |
| 9 | | 06'39" (+00'23") | 1000 / 9000 |
| 10 | | 06'29" (+00'13") | 1000 / 10000 |
| 11 | | 06'59" (+00'43") | 1000 / 11000 |
| 12 | | 06'25" (+00'09") | 1000 / 12000 |
| 13 | | 08'01" (+01'45") | 1000 / 13000 |
| 14 | | 06'22" (+00'06") | 1000 / 14000 |
| 15 | | 06'35" (+00'19") | 1000 / 15000 |
| 16 | | 06'16" | 1000 / 16000 |
| 17 | | 06'16" | 1000 / 17000 |
| 18 | | 06'22" (+00'06") | 1000 / 18000 |
| 19 | | 05'46" | 818 / 18818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 194.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'41" | 00:13'31" |
| 3 | 06'41" | 00:20'12" |
| 4 | 06'25" | 00:26'37" |
| 5 | 06'43" | 00:33'20" |
| 6 | 06'40" | 00:40'00" |
| 7 | 08'00" | 00:48'00" |
| 8 | 06'19" | 00:54'19" |
| 9 | 06'39" | 01:00'58" |
| 10 | 06'30" | 01:07'28" |
| 11 | 06'59" | 01:14'27" |
| 12 | 06'26" | 01:20'53" |
| 13 | 08'01" | 01:28'54" |
| 14 | 06'23" | 01:35'17" |
| 15 | 06'35" | 01:41'52" |
| 16 | 06'17" | 01:48'09" |
| 17 | 06'17" | 01:54'26" |
| 18 | 06'23" | 02:00'49" |
| 18.8 | 05'47" | 02:05'33" |
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