42.3 km | 05:42:31 | 08:05/km日期: 2017-11-18 06:34 - 總爬升: 661 m - 卡路里: 2019 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'48" / 07'23" / 07'37" / 07'06" / 08'41" / 07'35" / 07'22" / 09'08" / 07'09" / 07'49" / 07'58" / 08'46" / 07'54" / 07'41" / 07'48" / 08'03" / 08'05" / 07'23" / 08'41" / 07'26" / 07'13" / 09'35" / 10'40" / 09'25" / 07'50" / 08'55" / 07'57" / 08'03" / 10'02" / 07'58" / 07'07" / 07'59" / 07'35" / 08'38" / 08'26" / 07'52" / 08'07" / 07'50" / 07'15" / 09'01" / 07'55" / 07'37" / 09'41" /
11月累積里程 : 162.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'23" | 00:14'11" |
| 3 | 07'37" | 00:21'48" |
| 4 | 07'06" | 00:28'54" |
| 5 | 08'41" | 00:37'35" |
| 6 | 07'35" | 00:45'10" |
| 7 | 07'22" | 00:52'32" |
| 8 | 09'08" | 01:01'40" |
| 9 | 07'09" | 01:08'49" |
| 10 | 07'49" | 01:16'38" |
| 11 | 07'58" | 01:24'36" |
| 12 | 08'46" | 01:33'22" |
| 13 | 07'54" | 01:41'16" |
| 14 | 07'41" | 01:48'57" |
| 15 | 07'48" | 01:56'45" |
| 16 | 08'03" | 02:04'48" |
| 17 | 08'05" | 02:12'53" |
| 18 | 07'23" | 02:20'16" |
| 19 | 08'41" | 02:28'57" |
| 20 | 07'26" | 02:36'23" |
| 21 | 07'13" | 02:43'36" |
| 22 | 09'35" | 02:53'11" |
| 23 | 10'40" | 03:03'51" |
| 24 | 09'25" | 03:13'16" |
| 25 | 07'50" | 03:21'06" |
| 26 | 08'55" | 03:30'01" |
| 27 | 07'57" | 03:37'58" |
| 28 | 08'03" | 03:46'01" |
| 29 | 10'02" | 03:56'03" |
| 30 | 07'58" | 04:04'01" |
| 31 | 07'07" | 04:11'08" |
| 32 | 07'59" | 04:19'07" |
| 33 | 07'35" | 04:26'42" |
| 34 | 08'38" | 04:35'20" |
| 35 | 08'26" | 04:43'46" |
| 36 | 07'52" | 04:51'38" |
| 37 | 08'07" | 04:59'45" |
| 38 | 07'50" | 05:07'35" |
| 39 | 07'15" | 05:14'50" |
| 40 | 09'01" | 05:23'51" |
| 41 | 07'55" | 05:31'46" |
| 42 | 07'37" | 05:39'23" |
| 42.3 | 09'44" | 05:42'29" |
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