10.7 km | 01:12:45 | 06:49/km日期: 2017-11-29 19:44 - 平均心率: 157 - 卡路里: 818 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 06'11" / 05'49" / 07'05" / 06'29" / 06'36" / 06'15" / 08'04" / 06'14" / 10'53" / 06'21" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'18") | 1000 / 1000 |
| 2 | | 05'48" (+01'53") | 1000 / 2000 |
| 3 | | 04'32" (+00'37") | 819 / 2819 |
| 4 | | 42'42" (+38'47") | 66 / 2885 |
| 5 | | 03'55" | 820 / 3706 |
| 6 | | 39'55" (+36'00") | 71 / 3778 |
| 7 | | 04'07" (+00'12") | 812 / 4590 |
| 8 | | 37'15" (+33'20") | 76 / 4667 |
| 9 | | 03'58" (+00'03") | 817 / 5485 |
| 10 | | 01:20'21" (+16'26") | 29 / 5515 |
| 11 | | 04'00" (+00'05") | 822 / 6338 |
| 12 | | 01:32'37" (+28'42") | 44 / 6382 |
| 13 | | 04'10" (+00'15") | 814 / 7197 |
| 14 | | 57'46" (+53'51") | 37 / 7234 |
| 15 | | 04'08" (+00'13") | 822 / 8057 |
| 16 | | 02:01'41" (+57'46") | 17 / 8074 |
| 17 | | 01:32'48" (+28'53") | 3 / 8078 |
| 18 | | 04'08" (+00'13") | 811 / 8889 |
| 19 | | 01:14'14" (+10'19") | 63 / 8952 |
| 20 | | 04'01" (+00'06") | 819 / 9772 |
| 21 | | 32'45" (+28'50") | 79 / 9851 |
| 22 | | 04'09" (+00'14") | 811 / 10662 |
| 23 | | 05'19" (+01'24") | 10 / 10672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 255.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 07'05" | 00:19'05" |
| 4 | 06'29" | 00:25'34" |
| 5 | 06'36" | 00:32'10" |
| 6 | 06'15" | 00:38'25" |
| 7 | 08'04" | 00:46'29" |
| 8 | 06'14" | 00:52'43" |
| 9 | 10'53" | 01:03'36" |
| 10 | 06'21" | 01:09'57" |
| 10.7 | 04'06" | 01:12'43" |
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