13.3 km | 01:31:04 | 06:51/km日期: 2017-11-26 14:23 - 總爬升: 169 m - 平均心率: 149 - 卡路里: 1017 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 08'19" / 07'26" / 07'11" / 07'09" / 07'03" / 06'36" / 06'35" / 06'37" / 06'33" / 06'32" / 06'08" / 06'22" / 06'39" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'10") | 1000 / 1000 |
| 2 | | 07'26" (+01'18") | 1000 / 2000 |
| 3 | | 07'11" (+01'03") | 1000 / 3000 |
| 4 | | 07'08" (+01'00") | 1000 / 4000 |
| 5 | | 07'03" (+00'55") | 1000 / 5000 |
| 6 | | 06'36" (+00'28") | 1000 / 6000 |
| 7 | | 06'35" (+00'27") | 1000 / 7000 |
| 8 | | 06'37" (+00'29") | 1000 / 8000 |
| 9 | | 06'32" (+00'24") | 1000 / 9000 |
| 10 | | 06'31" (+00'23") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'21" (+00'13") | 1000 / 12000 |
| 13 | | 06'38" (+00'30") | 1000 / 13000 |
| 14 | | 06'35" (+00'27") | 290 / 13290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 134.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'26" | 00:15'45" |
| 3 | 07'11" | 00:22'56" |
| 4 | 07'09" | 00:30'05" |
| 5 | 07'03" | 00:37'08" |
| 6 | 06'36" | 00:43'44" |
| 7 | 06'35" | 00:50'19" |
| 8 | 06'37" | 00:56'56" |
| 9 | 06'33" | 01:03'29" |
| 10 | 06'32" | 01:10'01" |
| 11 | 06'08" | 01:16'09" |
| 12 | 06'22" | 01:22'31" |
| 13 | 06'39" | 01:29'10" |
| 13.3 | 06'35" | 01:31'05" |
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