12.9 km | 01:14:01 | 05:44/km日期: 2017-11-30 15:58 - 平均心率: 159 - 卡路里: 861 Cal - 平均步頻: 168
Pace: 05'33" / 05'35" / 05'36" / 05'45" / 05'38" / 05'41" / 05'50" / 05'38" / 05'53" / 05'52" / 05'59" / 05'57" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'36" (+00'05") | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 05'58" (+00'27") | 1000 / 11000 |
| 12 | | 05'57" (+00'26") | 1000 / 12000 |
| 13 | | 05'46" (+00'15") | 877 / 12877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
197.73 km 
asics GEL-KAYANO 23 累積 :
426.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'36" | 00:16'44" |
| 4 | 05'45" | 00:22'29" |
| 5 | 05'38" | 00:28'07" |
| 6 | 05'41" | 00:33'48" |
| 7 | 05'50" | 00:39'38" |
| 8 | 05'38" | 00:45'16" |
| 9 | 05'53" | 00:51'09" |
| 10 | 05'52" | 00:57'01" |
| 11 | 05'59" | 01:03'00" |
| 12 | 05'57" | 01:08'57" |
| 12.9 | 05'47" | 01:14'02" |
展開計圈分析
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