6.3 km | 00:41:58 | 06:42/km日期: 2017-12-02 16:23 - 平均心率: 156 - 卡路里: 362 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 07'03" / 06'49" / 06'02" / 06'56" / 06'51" / 06'48" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'10") | 400 / 400 |
| 2 | | 20'29" (+16'57") | 97 / 497 |
| 3 | | 03'59" (+00'27") | 400 / 897 |
| 4 | | 18'30" (+14'58") | 108 / 1005 |
| 5 | | 03'59" (+00'27") | 400 / 1405 |
| 6 | | 19'46" (+16'14") | 101 / 1506 |
| 7 | | 04'05" (+00'33") | 400 / 1906 |
| 8 | | 14'50" (+11'18") | 134 / 2041 |
| 9 | | 04'07" (+00'35") | 400 / 2441 |
| 10 | | 13'55" (+10'23") | 143 / 2585 |
| 11 | | 04'07" (+00'35") | 400 / 2985 |
| 12 | | 16'17" (+12'45") | 122 / 3108 |
| 13 | | 04'15" (+00'43") | 400 / 3508 |
| 14 | | 13'55" (+10'23") | 143 / 3651 |
| 15 | | 04'11" (+00'39") | 400 / 4051 |
| 16 | | 13'54" (+10'22") | 143 / 4195 |
| 17 | | 04'06" (+00'34") | 400 / 4595 |
| 18 | | 14'27" (+10'55") | 138 / 4733 |
| 19 | | 03'58" (+00'26") | 400 / 5133 |
| 20 | | 14'00" (+10'28") | 142 / 5276 |
| 21 | | 04'00" (+00'28") | 400 / 5676 |
| 22 | | 14'53" (+11'21") | 134 / 5810 |
| 23 | | 03'32" | 400 / 6210 |
| 24 | | 16'03" (+12'31") | 45 / 6255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 39.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'49" | 00:13'52" |
| 3 | 06'02" | 00:19'54" |
| 4 | 06'56" | 00:26'50" |
| 5 | 06'51" | 00:33'41" |
| 6 | 06'48" | 00:40'29" |
| 6.3 | 05'47" | 00:41'58" |
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