10.1 km | 00:52:14 | 05:09/km日期: 2017-11-23 18:13 - 地點: 東海甜甜圈 - 天氣: 有寒意 - 平均心率: 190 - 卡路里: 584 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'10" / 04'53" / 04'57" / 05'03" / 05'15" / 05'17" / 05'19" / 05'19" / 05'16" / 05'11" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'27") | 500 / 500 |
| 2 | | 05'03" (+00'14") | 500 / 1000 |
| 3 | | 04'58" (+00'09") | 500 / 1500 |
| 4 | | 04'49" | 500 / 2000 |
| 5 | | 04'55" (+00'06") | 500 / 2500 |
| 6 | | 04'58" (+00'09") | 500 / 3000 |
| 7 | | 05'00" (+00'11") | 500 / 3500 |
| 8 | | 05'04" (+00'15") | 500 / 4000 |
| 9 | | 05'15" (+00'26") | 500 / 4500 |
| 10 | | 05'14" (+00'25") | 500 / 5000 |
| 11 | | 05'15" (+00'26") | 500 / 5500 |
| 12 | | 05'18" (+00'29") | 500 / 6000 |
| 13 | | 05'12" (+00'23") | 500 / 6500 |
| 14 | | 05'25" (+00'36") | 500 / 7000 |
| 15 | | 05'22" (+00'33") | 500 / 7500 |
| 16 | | 05'16" (+00'27") | 500 / 8000 |
| 17 | | 05'15" (+00'26") | 500 / 8500 |
| 18 | | 05'14" (+00'25") | 500 / 9000 |
| 19 | | 05'11" (+00'22") | 500 / 9500 |
| 20 | | 05'11" (+00'22") | 500 / 10000 |
| 21 | | 04'46" | 120 / 10120 |
才11月底就已經有冬天的氣息，雖然逆風時稍有阻力，但跑起來真的很舒服，看來今年的冬天真的值得期待。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
41.34 km 
MIZUNO WAVE EMPEROR 累積 :
804.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'53" | 00:10'03" |
| 3 | 04'57" | 00:15'00" |
| 4 | 05'03" | 00:20'03" |
| 5 | 05'15" | 00:25'18" |
| 6 | 05'17" | 00:30'35" |
| 7 | 05'19" | 00:35'54" |
| 8 | 05'19" | 00:41'13" |
| 9 | 05'16" | 00:46'29" |
| 10 | 05'11" | 00:51'40" |
| 10.1 | 04'42" | 00:52'14" |
展開計圈分析
留言 
