12.6 km | 01:00:05 | 04:46/km日期: 2017-12-02 07:01 - 地點: 深坑文山路 - 天氣: 毛毛雨 - 平均心率: 157 - 卡路里: 643 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 01'13" / 04'51" / 04'55" / 04'51" / 04'50" / 04'40" / 04'44" / 04'56" / 04'36" / 04'28" / 04'37" / 04'32" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'01") | 1000 / 1000 |
| 2 | | 04'50" (+00'23") | 1000 / 2000 |
| 3 | | 04'55" (+00'28") | 1000 / 3000 |
| 4 | | 04'51" (+00'24") | 1000 / 4000 |
| 5 | | 04'49" (+00'22") | 1000 / 5000 |
| 6 | | 04'40" (+00'13") | 1000 / 6000 |
| 7 | | 04'44" (+00'17") | 1000 / 7000 |
| 8 | | 04'55" (+00'28") | 1000 / 8000 |
| 9 | | 04'36" (+00'09") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'37" (+00'10") | 1000 / 11000 |
| 12 | | 04'32" (+00'05") | 1000 / 12000 |
| 13 | | 04'32" (+00'05") | 574 / 12574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
242.28 km 
母子鱷魚ㄚ拖三代 藍 累積 :
1130.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'13" | 00:01'13" |
| 2 | 04'51" | 00:06'04" |
| 3 | 04'55" | 00:10'59" |
| 4 | 04'51" | 00:15'50" |
| 5 | 04'50" | 00:20'40" |
| 6 | 04'40" | 00:25'20" |
| 7 | 04'44" | 00:30'04" |
| 8 | 04'56" | 00:35'00" |
| 9 | 04'36" | 00:39'36" |
| 10 | 04'28" | 00:44'04" |
| 11 | 04'37" | 00:48'41" |
| 12 | 04'32" | 00:53'13" |
| 12.6 | 04'33" | 00:55'50" |
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