16.0 km | 01:29:10 | 05:34/km日期: 2017-12-01 18:19 - 卡路里: 907 Cal - 總步數: 15288 - 平均步頻: 171 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'02" / 05'29" / 05'26" / 05'21" / 05'25" / 05'18" / 05'15" / 04'44" / 04'35" / 04'27" / 10'10" / 05'30" / 05'29" / 05'22" / 05'16" / 05'10" / 20'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+01'35") | 1003 / 1003 | 180 / 92 |
2 | | 05'27" (+01'02") | 1005 / 2009 | 183 / 100 |
3 | | 05'25" (+01'00") | 1000 / 3009 | 183 / 100 |
4 | | 05'21" (+00'56") | 1006 / 4016 | 186 / 99 |
5 | | 05'20" (+00'55") | 1003 / 5020 | 185 / 100 |
6 | | 05'17" (+00'52") | 1001 / 6021 | 187 / 100 |
7 | | 05'16" (+00'51") | 1006 / 7027 | 186 / 101 |
8 | | 04'42" (+00'17") | 1005 / 8032 | 188 / 112 |
9 | | 04'33" (+00'08") | 1006 / 9039 | 190 / 115 |
10 | | 04'25" | 1001 / 10040 | 190 / 118 |
11 | | 10'09" (+05'44") | 1002 / 11043 | 63 / 155 |
12 | | 05'30" (+01'05") | 1007 / 12051 | 185 / 98 |
13 | | 05'25" (+01'00") | 1002 / 13053 | 183 / 100 |
14 | | 05'21" (+00'56") | 1009 / 14062 | 184 / 100 |
15 | | 05'14" (+00'49") | 1006 / 15069 | 184 / 103 |
16 | | 05'07" (+00'42") | 1000 / 16069 | 185 / 105 |
12月累積里程 :
126.66 km asics TARTHERZEAL 5 累積 :
1838.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'29" | 00:11'31" |
3 | 05'26" | 00:16'57" |
4 | 05'21" | 00:22'18" |
5 | 05'25" | 00:27'43" |
6 | 05'18" | 00:33'01" |
7 | 05'15" | 00:38'16" |
8 | 04'44" | 00:43'00" |
9 | 04'35" | 00:47'35" |
10 | 04'27" | 00:52'02" |
11 | 10'10" | 01:02'12" |
12 | 05'30" | 01:07'42" |
13 | 05'29" | 01:13'11" |
14 | 05'22" | 01:18'33" |
15 | 05'16" | 01:23'49" |
16 | 05'10" | 01:28'59" |
16.0 | 19'42" | 01:29'10" |