11.1 km | 01:02:19 | 05:36/km日期: 2017-11-30 05:09 - 卡路里: 803 Cal - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'44" / 05'21" / 05'17" / 05'07" / 05'26" / 10'16" / 05'29" / 04'54" / 04'48" / 04'47" / 04'55" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'57") | 1000 / 1000 |
| 2 | | 05'21" (+00'35") | 1000 / 2000 |
| 3 | | 05'16" (+00'30") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'25" (+00'39") | 1000 / 5000 |
| 6 | | 09'52" (+05'06") | 1000 / 6000 |
| 7 | | 05'29" (+00'43") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" (+00'01") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'55" (+00'09") | 1000 / 11000 |
| 12 | | 06'12" (+01'26") | 104 / 11104 |
11月累積里程 : 216.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'17" | 00:16'22" |
| 4 | 05'07" | 00:21'29" |
| 5 | 05'26" | 00:26'55" |
| 6 | 10'16" | 00:37'11" |
| 7 | 05'29" | 00:42'40" |
| 8 | 04'54" | 00:47'34" |
| 9 | 04'48" | 00:52'22" |
| 10 | 04'47" | 00:57'09" |
| 11 | 04'55" | 01:02'04" |
| 11.1 | 06'11" | 01:02'43" |
展開計圈分析
留言 
