16.3 km | 01:11:04 | 04:21/km日期: 2017-11-30 18:53 - 卡路里: 880 Cal - 總步數: 13630 - 平均步頻: 191 - 平均步幅: 119 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 04'28" / 04'12" / 04'26" / 04'30" / 04'21" / 04'27" / 04'23" / 04'23" / 04'23" / 04'24" / 04'19" / 04'22" / 04'14" / 04'14" / 04'22" / 04'13" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'27" (+00'18") | 1002 / 1002 | 187 / 119 |
| 2 | | 04'09" | 1008 / 2011 | 193 / 123 |
| 3 | | 04'25" (+00'16") | 1002 / 3014 | 192 / 117 |
| 4 | | 04'29" (+00'20") | 1002 / 4016 | 191 / 116 |
| 5 | | 04'22" (+00'13") | 1007 / 5024 | 192 / 118 |
| 6 | | 04'22" (+00'13") | 1005 / 6029 | 191 / 119 |
| 7 | | 04'24" (+00'15") | 1007 / 7036 | 192 / 117 |
| 8 | | 04'19" (+00'10") | 1001 / 8038 | 192 / 120 |
| 9 | | 04'24" (+00'15") | 1007 / 9045 | 191 / 118 |
| 10 | | 04'21" (+00'12") | 1005 / 10050 | 191 / 120 |
| 11 | | 04'18" (+00'09") | 1004 / 11055 | 192 / 120 |
| 12 | | 04'19" (+00'10") | 1004 / 12060 | 192 / 119 |
| 13 | | 04'12" (+00'03") | 1010 / 13071 | 193 / 122 |
| 14 | | 04'13" (+00'04") | 1008 / 14079 | 192 / 122 |
| 15 | | 04'19" (+00'10") | 1001 / 15080 | 190 / 121 |
| 16 | | 04'12" (+00'03") | 1000 / 16081 | 189 / 125 |
| 17 | | 04'25" (+00'16") | 301 / 16382 | 190 / 118 |
11月累積里程 : 351.47 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'12" | 00:08'40" |
| 3 | 04'26" | 00:13'06" |
| 4 | 04'30" | 00:17'36" |
| 5 | 04'21" | 00:21'57" |
| 6 | 04'27" | 00:26'24" |
| 7 | 04'23" | 00:30'47" |
| 8 | 04'23" | 00:35'10" |
| 9 | 04'23" | 00:39'33" |
| 10 | 04'24" | 00:43'57" |
| 11 | 04'19" | 00:48'16" |
| 12 | 04'22" | 00:52'38" |
| 13 | 04'14" | 00:56'52" |
| 14 | 04'14" | 01:01'06" |
| 15 | 04'22" | 01:05'28" |
| 16 | 04'13" | 01:09'41" |
| 16.3 | 04'35" | 01:11'04" |
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