劉鳳茹 2017/11/26 訓練日誌 | Marathon's World

劉鳳茹新北市
ID 285006

63 位追隨者

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全馬 | 05:44:17 | 08:09/km | 第2馬

Osaka Marathon 2017

官方成績
日期	2017-11-26
成績	05:44:17
總名次	- / -
分組名次	- / -
平均速度	08:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'30")

00:35'30" (+02'09")

01:15'02" (+05'08")

10 km

(01:15'02")

00:39'32" (+06'11")

15 km

(01:48'23")

00:33'21"

01:09'54"

20 km

(02:24'56")

00:36'33" (+03'12")

25 km

(03:06'28")

00:41'32" (+08'11")

01:28'23" (+18'29")

30 km

(03:53'19")

00:46'51" (+13'30")

35 km

(04:36'14")

00:42'55" (+09'34")

01:22'41" (+12'47")

40 km

(05:16'00")

00:39'46" (+06'25")

Finish

(05:44:17)

日期: 2017-11-26 08:21 - 總爬升: 1194 m - 卡路里: 2214 Cal - 平均步頻: 172

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'38"

(10'38")

10'38" (+05'08")

1000 / 1000

2

05'30"

(16'08")

05'30"

1000 / 2000

3

05'10"

(21'18")

06'10" (+00'40")

838 / 2838

4

00'03"

(21'21")

07'53" (+02'23")

6 / 2844

5

06'13"

(27'35")

06'13" (+00'43")

1000 / 3844

展開計圈分析

6

06'52"

(34'28")

06'52" (+01'22")

1000 / 4844

7

06'36"

(41'04")

06'36" (+01'06")

1000 / 5844

8

06'06"

(47'11")

06'06" (+00'36")

1000 / 6844

9

06'08"

(53'19")

06'08" (+00'38")

1000 / 7844

10

14'40"

(01:08'00")

14'40" (+09'10")

1000 / 8844

11

05'54"

(01:13'54")

05'54" (+00'24")

1000 / 9844

12

06'26"

(01:20'21")

06'26" (+00'56")

1000 / 10844

13

06'32"

(01:26'53")

06'32" (+01'02")

1000 / 11844

14

06'33"

(01:33'27")

06'33" (+01'03")

1000 / 12844

15

06'45"

(01:40'13")

06'45" (+01'15")

1000 / 13844

16

07'02"

(01:47'15")

07'02" (+01'32")

1000 / 14844

17

06'43"

(01:53'59")

06'43" (+01'13")

1000 / 15844

18

07'33"

(02:01'33")

07'33" (+02'03")

1000 / 16844

19

06'57"

(02:08'31")

06'57" (+01'27")

1000 / 17844

20

07'11"

(02:15'43")

07'11" (+01'41")

1000 / 18844

21

07'36"

(02:23'19")

07'36" (+02'06")

1000 / 19844

22

08'42"

(02:32'02")

08'42" (+03'12")

1000 / 20844

23

07'45"

(02:39'48")

07'45" (+02'15")

1000 / 21844

24

07'58"

(02:47'46")

07'58" (+02'28")

1000 / 22844

25

09'00"

(02:56'47")

09'00" (+03'30")

1000 / 23844

26

08'20"

(03:05'07")

08'20" (+02'50")

1000 / 24844

27

08'25"

(03:13'33")

08'25" (+02'55")

1000 / 25844

28

09'59"

(03:23'32")

09'59" (+04'29")

1000 / 26844

29

09'46"

(03:33'19")

09'46" (+04'16")

1000 / 27844

30

09'54"

(03:43'14")

09'54" (+04'24")

1000 / 28844

31

08'49"

(03:52'03")

08'49" (+03'19")

1000 / 29844

32

08'07"

(04:00'11")

08'07" (+02'37")

1000 / 30844

33

08'27"

(04:08'38")

08'27" (+02'57")

1000 / 31844

34

08'43"

(04:17'22")

08'43" (+03'13")

1000 / 32844

35

09'22"

(04:26'44")

09'22" (+03'52")

1000 / 33844

36

08'09"

(04:34'53")

08'09" (+02'39")

1000 / 34844

37

02'18"

(04:37'12")

07'47" (+02'17")

296 / 35141

38

07'36"

(04:44'48")

07'36" (+02'06")

1000 / 36141

39

07'58"

(04:52'47")

07'58" (+02'28")

1000 / 37141

40

08'06"

(05:00'53")

08'06" (+02'36")

1000 / 38141

41

08'22"

(05:09'16")

08'22" (+02'52")

1000 / 39141

42

07'44"

(05:17'01")

07'44" (+02'14")

1000 / 40141

43

08'54"

(05:25'56")

08'54" (+03'24")

1000 / 41141

44

09'07"

(05:35'04")

09'07" (+03'37")

1000 / 42141

45

08'17"

(05:43'21")

08'17" (+02'47")

1000 / 43141

海外初馬：大阪馬拉松

賽前宣言: 初海外馬

11月累積里程 : 113.29 km

NB 跑鞋2 累積 : 1101.5 km

TCX 上傳 | 6 years ago

念儒, 超級鴨和其他 15 人說推

·

觀看另 1 則留言

蕭家鑛茹~ 恭喜完賽，背著國旗出爭太棒了。

2017-11-27 22:47 ·

1 個人推

超級鴨太強大了
恭喜你完成挑戰

2017-11-28 02:25 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'38"	00:10'38"
2	05'31"	00:16'09"
3	06'09"	00:22'18"
4	06'23"	00:28'41"
5	06'49"	00:35'30"
6	06'30"	00:42'00"
7	06'15"	00:48'15"
8	06'30"	00:54'45"
9	14'18"	01:09'03"
10	05'59"	01:15'02"
11	06'28"	01:21'30"
12	06'29"	01:27'59"
13	06'40"	01:34'39"
14	06'38"	01:41'17"
15	07'06"	01:48'23"
16	07'08"	01:55'31"
17	07'21"	02:02'52"
18	06'54"	02:09'46"
19	07'16"	02:17'02"
20	07'54"	02:24'56"
21	08'18"	02:33'14"
22	08'12"	02:41'26"
23	08'04"	02:49'30"
24	08'38"	02:58'08"
25	08'20"	03:06'28"
26	08'56"	03:15'24"
27	09'26"	03:24'50"
28	10'25"	03:35'15"
29	09'20"	03:44'35"
30	08'44"	03:53'19"
31	08'09"	04:01'28"
32	08'26"	04:09'54"
33	09'20"	04:19'14"
34	08'49"	04:28'03"
35	08'11"	04:36'14"
36	07'37"	04:43'51"
37	08'05"	04:51'56"
38	07'59"	04:59'55"
39	08'11"	05:08'06"
40	07'54"	05:16'00"
41	08'31"	05:24'31"
42	09'15"	05:33'46"
43	08'32"	05:42'18"
43.3	06'49"	05:44'18"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km