10.1 km | 01:22:45 | 08:09/km日期: 2017-11-29 17:45 - 地點: 家附近繞 - 天氣: 還好 - 平均心率: 144 - 卡路里: 599 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 07'51" / 07'41" / 07'50" / 08'05" / 08'09" / 08'22" / 08'06" / 08'25" / 08'33" / 08'30" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'12") | 1000 / 1000 |
| 2 | | 07'40" | 1000 / 2000 |
| 3 | | 07'50" (+00'10") | 1000 / 3000 |
| 4 | | 08'04" (+00'24") | 1000 / 4000 |
| 5 | | 08'09" (+00'29") | 1000 / 5000 |
| 6 | | 08'21" (+00'41") | 1000 / 6000 |
| 7 | | 08'06" (+00'26") | 1000 / 7000 |
| 8 | | 08'24" (+00'44") | 1000 / 8000 |
| 9 | | 08'32" (+00'52") | 1000 / 9000 |
| 10 | | 08'29" (+00'49") | 1000 / 10000 |
| 11 | | 08'47" (+01'07") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
201.88 km 
母子鱷魚三代 ㄚ拖39黃 累積 :
1046.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'41" | 00:15'32" |
| 3 | 07'50" | 00:23'22" |
| 4 | 08'05" | 00:31'27" |
| 5 | 08'09" | 00:39'36" |
| 6 | 08'22" | 00:47'58" |
| 7 | 08'06" | 00:56'04" |
| 8 | 08'25" | 01:04'29" |
| 9 | 08'33" | 01:13'02" |
| 10 | 08'30" | 01:21'32" |
| 10.1 | 08'47" | 01:22'45" |
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