12.7 km | 01:06:51 | 05:17/km日期: 2012-10-02 05:35 - 天氣: 晴 - 卡路里: 752 Cal
Pace: 06'43" / 05'37" / 05'06" / 04'55" / 05'00" / 05'06" / 05'11" / 05'23" / 05'33" / 05'14" / 05'12" / 05'19" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'45") | 1007 / 1007 |
| 2 | | 05'37" (+00'41") | 1013 / 2020 |
| 3 | | 05'03" (+00'07") | 1003 / 3024 |
| 4 | | 04'56" | 1002 / 4026 |
| 5 | | 04'58" (+00'02") | 1016 / 5043 |
| 6 | | 05'07" (+00'11") | 1004 / 6048 |
| 7 | | 05'10" (+00'14") | 1010 / 7058 |
| 8 | | 05'24" (+00'28") | 998 / 8057 |
| 9 | | 05'30" (+00'34") | 1009 / 9066 |
| 10 | | 05'13" (+00'17") | 1015 / 10082 |
| 11 | | 05'13" (+00'17") | 1006 / 11088 |
| 12 | | 05'19" (+00'23") | 1004 / 12093 |
10月累積里程 : 648.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'37" | 00:12'20" |
| 3 | 05'06" | 00:17'26" |
| 4 | 04'55" | 00:22'21" |
| 5 | 05'00" | 00:27'21" |
| 6 | 05'06" | 00:32'27" |
| 7 | 05'11" | 00:37'38" |
| 8 | 05'23" | 00:43'01" |
| 9 | 05'33" | 00:48'34" |
| 10 | 05'14" | 00:53'48" |
| 11 | 05'12" | 00:59'00" |
| 12 | 05'19" | 01:04'19" |
| 12.7 | 03'53" | 01:06'51" |
留言 
展開計圈分析
