12.2 km | 00:58:41 | 04:48/km日期: 2017-12-03 17:07 - 平均心率: 136 - 卡路里: 596 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 05'05" / 04'50" / 04'35" / 04'43" / 04'38" / 04'45" / 04'47" / 04'54" / 04'53" / 04'56" / 04'53" / 04'48" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'31") | 1000 / 1000 |
| 2 | | 04'49" (+00'15") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'42" (+00'08") | 1000 / 4000 |
| 5 | | 04'38" (+00'04") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'19") | 1000 / 8000 |
| 9 | | 04'53" (+00'19") | 1000 / 9000 |
| 10 | | 04'56" (+00'22") | 1000 / 10000 |
| 11 | | 04'52" (+00'18") | 1000 / 11000 |
| 12 | | 04'47" (+00'13") | 1000 / 12000 |
| 13 | | 04'26" | 207 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 312.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 04'35" | 00:14'30" |
| 4 | 04'43" | 00:19'13" |
| 5 | 04'38" | 00:23'51" |
| 6 | 04'45" | 00:28'36" |
| 7 | 04'47" | 00:33'23" |
| 8 | 04'54" | 00:38'17" |
| 9 | 04'53" | 00:43'10" |
| 10 | 04'56" | 00:48'06" |
| 11 | 04'53" | 00:52'59" |
| 12 | 04'48" | 00:57'47" |
| 12.2 | 04'25" | 00:58'42" |
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