12.0 km | 01:06:54 | 05:34/km日期: 2017-12-01 21:08 - 總爬升: 281 m - 平均心率: 170 - 卡路里: 789 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'17" / 05'23" / 05'34" / 05'32" / 05'44" / 05'38" / 05'36" / 05'29" / 05'40" / 05'45" / 05'39" / 05'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'22" (+00'05") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'20") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'45" (+00'28") | 1000 / 10000 |
| 11 | | 05'39" (+00'22") | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 1000 / 12000 |
| 13 | | 05'40" (+00'23") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
185.21 km 
UA BANDIT3 累積 :
680.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'23" | 00:10'40" |
| 3 | 05'34" | 00:16'14" |
| 4 | 05'32" | 00:21'46" |
| 5 | 05'44" | 00:27'30" |
| 6 | 05'38" | 00:33'08" |
| 7 | 05'36" | 00:38'44" |
| 8 | 05'29" | 00:44'13" |
| 9 | 05'40" | 00:49'53" |
| 10 | 05'45" | 00:55'38" |
| 11 | 05'39" | 01:01'17" |
| 12 | 05'35" | 01:06'52" |
| 12.0 | 06'31" | 01:06'54" |
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