17.0 km | 01:30:57 | 05:20/km日期: 2017-11-29 06:06 - 地點: 環島東路 - 天氣: 涼 - 平均心率: 158 - 卡路里: 946 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83% - PM2.5: 普通(44)
Pace: 05'42" / 05'21" / 05'16" / 05'17" / 05'09" / 05'12" / 05'16" / 05'17" / 05'14" / 05'17" / 05'31" / 05'23" / 05'20" / 05'28" / 05'27" / 05'21" / 05'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'32") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'23") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'20" (+00'12") | 1000 / 13000 |
| 14 | | 05'27" (+00'19") | 1000 / 14000 |
| 15 | | 05'27" (+00'19") | 1000 / 15000 |
| 16 | | 05'20" (+00'12") | 1000 / 16000 |
| 17 | | 05'21" (+00'13") | 1000 / 17000 |
| 18 | | 05'01" | 23 / 17023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
130.38 km 
美津濃 WAVE SHADOW WIDE 累積 :
680.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'16" | 00:16'19" |
| 4 | 05'17" | 00:21'36" |
| 5 | 05'09" | 00:26'45" |
| 6 | 05'12" | 00:31'57" |
| 7 | 05'16" | 00:37'13" |
| 8 | 05'17" | 00:42'30" |
| 9 | 05'14" | 00:47'44" |
| 10 | 05'17" | 00:53'01" |
| 11 | 05'31" | 00:58'32" |
| 12 | 05'23" | 01:03'55" |
| 13 | 05'20" | 01:09'15" |
| 14 | 05'28" | 01:14'43" |
| 15 | 05'27" | 01:20'10" |
| 16 | 05'21" | 01:25'31" |
| 17 | 05'21" | 01:30'52" |
| 17.0 | 05'03" | 01:30'59" |
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