12.1 km | 01:06:23 | 05:28/km日期: 2017-12-03 10:31 - 總爬升: 101 m - 平均心率: 159 - 卡路里: 813 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 68%
Pace: 02'19" / 04'59" / 05'08" / 05'08" / 05'08" / 05'50" / 06'53" / 05'35" / 05'31" / 05'27" / 05'26" / 05'24" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'46") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'40") | 1000 / 6000 |
| 7 | | 06'40" (+01'42") | 1000 / 7000 |
| 8 | | 05'34" (+00'36") | 1000 / 8000 |
| 9 | | 05'31" (+00'33") | 1000 / 9000 |
| 10 | | 05'26" (+00'28") | 1000 / 10000 |
| 11 | | 05'26" (+00'28") | 1000 / 11000 |
| 12 | | 05'23" (+00'25") | 1000 / 12000 |
| 13 | | 04'47" | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 122.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 04'59" | 00:07'18" |
| 3 | 05'08" | 00:12'26" |
| 4 | 05'08" | 00:17'34" |
| 5 | 05'08" | 00:22'42" |
| 6 | 05'50" | 00:28'32" |
| 7 | 06'53" | 00:35'25" |
| 8 | 05'35" | 00:41'00" |
| 9 | 05'31" | 00:46'31" |
| 10 | 05'27" | 00:51'58" |
| 11 | 05'26" | 00:57'24" |
| 12 | 05'24" | 01:02'48" |
| 12.1 | 04'42" | 01:03'21" |
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