16.5 km | 01:18:40 | 04:46/km日期: 2017-12-01 07:32 - 平均心率: 149 - 卡路里: 1011 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 04'56" / 04'42" / 04'48" / 04'49" / 04'50" / 04'52" / 04'52" / 04'54" / 04'49" / 04'47" / 04'51" / 04'49" / 04'47" / 04'48" / 04'46" / 04'29" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'55") | 302 / 302 |
| 2 | | 04'52" (+00'52") | 316 / 618 |
| 3 | | 04'58" (+00'58") | 306 / 925 |
| 4 | | 04'43" (+00'43") | 314 / 1240 |
| 5 | | 04'44" (+00'44") | 312 / 1553 |
| 6 | | 04'36" (+00'36") | 317 / 1870 |
| 7 | | 04'50" (+00'50") | 309 / 2180 |
| 8 | | 04'46" (+00'46") | 312 / 2493 |
| 9 | | 04'42" (+00'42") | 317 / 2810 |
| 10 | | 04'46" (+00'46") | 316 / 3127 |
| 11 | | 04'51" (+00'51") | 311 / 3439 |
| 12 | | 04'54" (+00'54") | 304 / 3743 |
| 13 | | 04'44" (+00'44") | 315 / 4059 |
| 14 | | 04'49" (+00'49") | 309 / 4369 |
| 15 | | 04'54" (+00'54") | 306 / 4675 |
| 16 | | 04'46" (+00'46") | 313 / 4989 |
| 17 | | 04'51" (+00'51") | 308 / 5297 |
| 18 | | 04'50" (+00'50") | 309 / 5607 |
| 19 | | 04'51" (+00'51") | 308 / 5915 |
| 20 | | 04'54" (+00'54") | 305 / 6221 |
| 21 | | 04'47" (+00'47") | 309 / 6530 |
| 22 | | 04'52" (+00'52") | 309 / 6840 |
| 23 | | 04'58" (+00'58") | 304 / 7144 |
| 24 | | 04'51" (+00'51") | 309 / 7454 |
| 25 | | 04'55" (+00'55") | 305 / 7760 |
| 26 | | 04'55" (+00'55") | 308 / 8068 |
| 27 | | 04'47" (+00'47") | 309 / 8378 |
| 28 | | 04'46" (+00'46") | 310 / 8688 |
| 29 | | 04'52" (+00'52") | 308 / 8997 |
| 30 | | 04'48" (+00'48") | 307 / 9305 |
| 31 | | 04'44" (+00'44") | 318 / 9623 |
| 32 | | 04'47" (+00'47") | 310 / 9933 |
| 33 | | 04'53" (+00'53") | 308 / 10242 |
| 34 | | 04'51" (+00'51") | 306 / 10549 |
| 35 | | 04'50" (+00'50") | 311 / 10860 |
| 36 | | 04'47" (+00'47") | 313 / 11174 |
| 37 | | 04'47" (+00'47") | 310 / 11484 |
| 38 | | 04'47" (+00'47") | 311 / 11796 |
| 39 | | 04'47" (+00'47") | 315 / 12111 |
| 40 | | 04'48" (+00'48") | 309 / 12420 |
| 41 | | 04'46" (+00'46") | 629 / 13049 |
| 42 | | 04'45" (+00'45") | 314 / 13363 |
| 43 | | 04'50" (+00'50") | 310 / 13673 |
| 44 | | 04'52" (+00'52") | 305 / 13979 |
| 45 | | 04'44" (+00'44") | 627 / 14606 |
| 46 | | 04'46" (+00'46") | 309 / 14916 |
| 47 | | 04'44" (+00'44") | 309 / 15226 |
| 48 | | 04'49" (+00'49") | 304 / 15530 |
| 49 | | 04'16" (+00'16") | 302 / 15832 |
| 50 | | 04'01" (+00'01") | 316 / 16149 |
| 51 | | 04'00" | 309 / 16458 |
| 52 | | 02'12" | 7 / 16465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 305.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'42" | 00:09'38" |
| 3 | 04'48" | 00:14'26" |
| 4 | 04'49" | 00:19'15" |
| 5 | 04'50" | 00:24'05" |
| 6 | 04'52" | 00:28'57" |
| 7 | 04'52" | 00:33'49" |
| 8 | 04'54" | 00:38'43" |
| 9 | 04'49" | 00:43'32" |
| 10 | 04'47" | 00:48'19" |
| 11 | 04'51" | 00:53'10" |
| 12 | 04'49" | 00:57'59" |
| 13 | 04'47" | 01:02'46" |
| 14 | 04'48" | 01:07'34" |
| 15 | 04'46" | 01:12'20" |
| 16 | 04'29" | 01:16'49" |
| 16.5 | 04'02" | 01:18'42" |
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