9.3 km | 00:49:04 | 05:15/km日期: 2017-12-01 05:40 - 卡路里: 557 Cal - 平均步頻: 174
Pace: 05'30" / 05'23" / 05'27" / 05'38" / 05'40" / 05'15" / 05'03" / 05'41" / 06'18" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'25") | 1000 / 1000 |
| 2 | | 05'29" (+00'31") | 1000 / 2000 |
| 3 | | 05'26" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'02" (+00'04") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 344 / 9344 |
12月累積里程 :
135.76 km 
Salomon X-Scream 3D 累積 :
1371.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'27" | 00:16'20" |
| 4 | 05'38" | 00:21'58" |
| 5 | 05'40" | 00:27'38" |
| 6 | 05'15" | 00:32'53" |
| 7 | 05'03" | 00:37'56" |
| 8 | 05'41" | 00:43'37" |
| 9 | 06'18" | 00:49'55" |
| 9.3 | 05'01" | 00:51'39" |
展開計圈分析
留言 
