10.2 km | 00:43:02 | 04:12/km日期: 2017-12-04 07:48 - 平均心率: 176 - 卡路里: 734 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 04'14" / 04'13" / 04'15" / 04'12" / 04'12" / 04'09" / 04'09" / 04'07" / 04'12" / 04'23" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'11") | 305 / 305 |
| 2 | | 04'16" (+00'13") | 311 / 617 |
| 3 | | 04'12" (+00'09") | 312 / 929 |
| 4 | | 04'12" (+00'09") | 309 / 1239 |
| 5 | | 04'14" (+00'11") | 310 / 1550 |
| 6 | | 04'15" (+00'12") | 306 / 1856 |
| 7 | | 04'10" (+00'07") | 310 / 2167 |
| 8 | | 04'12" (+00'09") | 312 / 2479 |
| 9 | | 04'18" (+00'15") | 306 / 2785 |
| 10 | | 04'11" (+00'08") | 311 / 3097 |
| 11 | | 04'15" (+00'12") | 306 / 3404 |
| 12 | | 04'10" (+00'07") | 315 / 3719 |
| 13 | | 04'07" (+00'04") | 311 / 4031 |
| 14 | | 04'11" (+00'08") | 310 / 4341 |
| 15 | | 04'15" (+00'12") | 308 / 4650 |
| 16 | | 04'11" (+00'08") | 311 / 4961 |
| 17 | | 04'08" (+00'05") | 310 / 5272 |
| 18 | | 04'08" (+00'05") | 312 / 5584 |
| 19 | | 04'09" (+00'06") | 309 / 5894 |
| 20 | | 04'08" (+00'05") | 308 / 6203 |
| 21 | | 04'10" (+00'07") | 309 / 6512 |
| 22 | | 04'09" (+00'06") | 309 / 6821 |
| 23 | | 04'09" (+00'06") | 307 / 7128 |
| 24 | | 04'06" (+00'03") | 312 / 7441 |
| 25 | | 04'09" (+00'06") | 307 / 7748 |
| 26 | | 04'03" | 315 / 8064 |
| 27 | | 04'06" (+00'03") | 309 / 8373 |
| 28 | | 04'13" (+00'10") | 303 / 8677 |
| 29 | | 04'19" (+00'16") | 315 / 8992 |
| 30 | | 04'27" (+00'24") | 306 / 9298 |
| 31 | | 04'24" (+00'21") | 304 / 9602 |
| 32 | | 04'16" (+00'13") | 308 / 9911 |
| 33 | | 04'06" (+00'03") | 318 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 305.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'13" | 00:08'27" |
| 3 | 04'15" | 00:12'42" |
| 4 | 04'12" | 00:16'54" |
| 5 | 04'12" | 00:21'06" |
| 6 | 04'09" | 00:25'15" |
| 7 | 04'09" | 00:29'24" |
| 8 | 04'07" | 00:33'31" |
| 9 | 04'12" | 00:37'43" |
| 10 | 04'23" | 00:42'06" |
| 10.2 | 04'03" | 00:43'02" |
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