11.1 km | 01:25:16 | 07:40/km日期: 2017-12-01 16:50 - 卡路里: 651 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'56" / 07'14" / 07'25" / 07'14" / 07'26" / 09'27" / 07'01" / 07'28" / 07'37" / 07'57" / 08'07" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'21") | 1000 / 1000 |
| 2 | | 07'13" (+00'13") | 1000 / 2000 |
| 3 | | 07'25" (+00'25") | 1000 / 3000 |
| 4 | | 07'14" (+00'14") | 1000 / 4000 |
| 5 | | 07'25" (+00'25") | 1000 / 5000 |
| 6 | | 09'27" (+02'27") | 1000 / 6000 |
| 7 | | 07'00" | 1000 / 7000 |
| 8 | | 07'28" (+00'28") | 1000 / 8000 |
| 9 | | 07'37" (+00'37") | 1000 / 9000 |
| 10 | | 07'56" (+00'56") | 1000 / 10000 |
| 11 | | 08'07" (+01'07") | 1000 / 11000 |
| 12 | | 08'45" (+01'45") | 112 / 11112 |
12月累積里程 : 45.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'14" | 00:13'10" |
| 3 | 07'25" | 00:20'35" |
| 4 | 07'14" | 00:27'49" |
| 5 | 07'26" | 00:35'15" |
| 6 | 09'27" | 00:44'42" |
| 7 | 07'01" | 00:51'43" |
| 8 | 07'28" | 00:59'11" |
| 9 | 07'37" | 01:06'48" |
| 10 | 07'57" | 01:14'45" |
| 11 | 08'07" | 01:22'52" |
| 11.1 | 08'42" | 01:23'51" |
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