18.8 km | 01:37:03 | 05:09/km日期: 2017-12-03 17:15 - 卡路里: 1016 Cal - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'00" / 04'53" / 05'06" / 05'04" / 05'09" / 05'12" / 05'11" / 05'10" / 05'07" / 05'06" / 05'08" / 05'17" / 05'06" / 05'16" / 04'59" / 05'16" / 05'10" / 05'00" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'16") | 394 / 394 |
| 2 | | 04'55" (+00'13") | 396 / 791 |
| 3 | | 04'42" | 399 / 1190 |
| 4 | | 04'54" (+00'12") | 407 / 1598 |
| 5 | | 05'02" (+00'20") | 396 / 1995 |
| 6 | | 05'14" (+00'32") | 409 / 2404 |
| 7 | | 05'05" (+00'23") | 395 / 2800 |
| 8 | | 04'58" (+00'16") | 405 / 3205 |
| 9 | | 05'02" (+00'20") | 407 / 3613 |
| 10 | | 05'04" (+00'22") | 397 / 4010 |
| 11 | | 05'20" (+00'38") | 396 / 4407 |
| 12 | | 05'04" (+00'22") | 401 / 4808 |
| 13 | | 05'11" (+00'29") | 400 / 5209 |
| 14 | | 05'07" (+00'25") | 412 / 5621 |
| 15 | | 05'10" (+00'28") | 405 / 6027 |
| 16 | | 05'12" (+00'30") | 393 / 6420 |
| 17 | | 05'13" (+00'31") | 408 / 6829 |
| 18 | | 05'07" (+00'25") | 393 / 7222 |
| 19 | | 05'05" (+00'23") | 399 / 7621 |
| 20 | | 05'14" (+00'32") | 400 / 8022 |
| 21 | | 05'09" (+00'27") | 407 / 8429 |
| 22 | | 05'05" (+00'23") | 402 / 8832 |
| 23 | | 05'03" (+00'21") | 404 / 9237 |
| 24 | | 05'02" (+00'20") | 406 / 9643 |
| 25 | | 05'07" (+00'25") | 400 / 10044 |
| 26 | | 05'06" (+00'24") | 395 / 10439 |
| 27 | | 05'08" (+00'26") | 415 / 10854 |
| 28 | | 05'07" (+00'25") | 400 / 11254 |
| 29 | | 05'05" (+00'23") | 398 / 11653 |
| 30 | | 05'28" (+00'46") | 408 / 12061 |
| 31 | | 05'13" (+00'31") | 401 / 12463 |
| 32 | | 05'07" (+00'25") | 396 / 12860 |
| 33 | | 05'06" (+00'24") | 401 / 13261 |
| 34 | | 05'21" (+00'39") | 413 / 13674 |
| 35 | | 05'11" (+00'29") | 391 / 14065 |
| 36 | | 05'03" (+00'21") | 408 / 14474 |
| 37 | | 04'56" (+00'14") | 394 / 14869 |
| 38 | | 05'09" (+00'27") | 413 / 15282 |
| 39 | | 05'07" (+00'25") | 399 / 15682 |
| 40 | | 05'23" (+00'41") | 389 / 16071 |
| 41 | | 05'03" (+00'21") | 411 / 16483 |
| 42 | | 05'18" (+00'36") | 398 / 16882 |
| 43 | | 05'01" (+00'19") | 405 / 17287 |
| 44 | | 04'56" (+00'14") | 400 / 17688 |
| 45 | | 05'10" (+00'28") | 399 / 18087 |
| 46 | | 05'22" (+00'40") | 403 / 18491 |
| 47 | | 05'37" (+00'55") | 403 / 18894 |
12月累積里程 : 68.21 km
Android - Sony G8142 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 05'06" | 00:14'59" |
| 4 | 05'04" | 00:20'03" |
| 5 | 05'09" | 00:25'12" |
| 6 | 05'12" | 00:30'24" |
| 7 | 05'11" | 00:35'35" |
| 8 | 05'10" | 00:40'45" |
| 9 | 05'07" | 00:45'52" |
| 10 | 05'06" | 00:50'58" |
| 11 | 05'08" | 00:56'06" |
| 12 | 05'17" | 01:01'23" |
| 13 | 05'06" | 01:06'29" |
| 14 | 05'16" | 01:11'45" |
| 15 | 04'59" | 01:16'44" |
| 16 | 05'16" | 01:22'00" |
| 17 | 05'10" | 01:27'10" |
| 18 | 05'00" | 01:32'10" |
| 18.8 | 06'01" | 01:37'03" |
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