24.8 km | 02:54:22 | 07:02/km日期: 2017-12-02 05:13 - 總爬升: 162 m - 平均心率: 141 - 卡路里: 1634 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'51" / 06'30" / 06'21" / 06'16" / 06'31" / 07'30" / 06'40" / 09'06" / 06'35" / 06'50" / 07'29" / 07'36" / 07'47" / 07'46" / 09'25" / 06'32" / 21'07" / 07'11" / 09'29" / 06'54" / 07'37" / 07'17" / 06'25" / 06'26" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'25") | 1000 / 1000 |
2 | | 06'30" (+00'15") | 1000 / 2000 |
3 | | 06'20" (+00'05") | 1000 / 3000 |
4 | | 06'15" | 1000 / 4000 |
5 | | 06'31" (+00'16") | 1000 / 5000 |
6 | | 06'54" (+00'39") | 1000 / 6000 |
7 | | 06'39" (+00'24") | 1000 / 7000 |
8 | | 07'24" (+01'09") | 1000 / 8000 |
9 | | 06'34" (+00'19") | 1000 / 9000 |
10 | | 06'50" (+00'35") | 1000 / 10000 |
11 | | 07'28" (+01'13") | 1000 / 11000 |
12 | | 07'36" (+01'21") | 1000 / 12000 |
13 | | 07'47" (+01'32") | 1000 / 13000 |
14 | | 07'45" (+01'30") | 1000 / 14000 |
15 | | 08'08" (+01'53") | 1000 / 15000 |
16 | | 06'32" (+00'17") | 1000 / 16000 |
17 | | 07'50" (+01'35") | 1000 / 17000 |
18 | | 06'37" (+00'22") | 1000 / 18000 |
19 | | 07'18" (+01'03") | 1000 / 19000 |
20 | | 06'54" (+00'39") | 1000 / 20000 |
21 | | 07'37" (+01'22") | 1000 / 21000 |
22 | | 07'16" (+01'01") | 1000 / 22000 |
23 | | 06'24" (+00'09") | 1000 / 23000 |
24 | | 06'25" (+00'10") | 1000 / 24000 |
25 | | 06'33" (+00'18") | 755 / 24755 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
160.92 km 愛迪達 Cloudfoam 累積 :
114.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'30" | 00:14'21" |
3 | 06'21" | 00:20'42" |
4 | 06'16" | 00:26'58" |
5 | 06'31" | 00:33'29" |
6 | 07'30" | 00:40'59" |
7 | 06'40" | 00:47'39" |
8 | 09'06" | 00:56'45" |
9 | 06'35" | 01:03'20" |
10 | 06'50" | 01:10'10" |
11 | 07'29" | 01:17'39" |
12 | 07'36" | 01:25'15" |
13 | 07'47" | 01:33'02" |
14 | 07'46" | 01:40'48" |
15 | 09'25" | 01:50'13" |
16 | 06'32" | 01:56'45" |
17 | 21'07" | 02:17'52" |
18 | 07'11" | 02:25'03" |
19 | 09'29" | 02:34'32" |
20 | 06'54" | 02:41'26" |
21 | 07'37" | 02:49'03" |
22 | 07'17" | 02:56'20" |
23 | 06'25" | 03:02'45" |
24 | 06'26" | 03:09'11" |
24.8 | 06'33" | 03:14'08" |