15.6 km | 02:20:44 | 09:01/km日期: 2017-12-02 06:46 - 總爬升: 348 m - 平均心率: 138 - 卡路里: 824 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 83%
Pace: 05'50" / 07'09" / 11'24" / 08'33" / 07'33" / 11'35" / 10'31" / 08'17" / 11'51" / 07'43" / 09'51" / 10'17" / 07'39" / 12'48" / 07'05" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1000 / 1000 |
2 | | 07'08" (+01'18") | 1000 / 2000 |
3 | | 11'23" (+05'33") | 1000 / 3000 |
4 | | 08'33" (+02'43") | 1000 / 4000 |
5 | | 07'33" (+01'43") | 1000 / 5000 |
6 | | 11'34" (+05'44") | 1000 / 6000 |
7 | | 10'30" (+04'40") | 1000 / 7000 |
8 | | 08'17" (+02'27") | 1000 / 8000 |
9 | | 11'51" (+06'01") | 1000 / 9000 |
10 | | 07'42" (+01'52") | 1000 / 10000 |
11 | | 09'51" (+04'01") | 1000 / 11000 |
12 | | 10'17" (+04'27") | 1000 / 12000 |
13 | | 07'38" (+01'48") | 1000 / 13000 |
14 | | 09'52" (+04'02") | 1000 / 14000 |
15 | | 07'05" (+01'15") | 1000 / 15000 |
16 | | 09'13" (+03'23") | 601 / 15601 |
陪跑139,夜間部同學的感想是:
我的老~天~鵝~啊,好硬啊!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 159.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 07'09" | 00:12'59" |
3 | 11'24" | 00:24'23" |
4 | 08'33" | 00:32'56" |
5 | 07'33" | 00:40'29" |
6 | 11'35" | 00:52'04" |
7 | 10'31" | 01:02'35" |
8 | 08'17" | 01:10'52" |
9 | 11'51" | 01:22'43" |
10 | 07'43" | 01:30'26" |
11 | 09'51" | 01:40'17" |
12 | 10'17" | 01:50'34" |
13 | 07'39" | 01:58'13" |
14 | 12'48" | 02:11'01" |
15 | 07'05" | 02:18'06" |
15.6 | 09'13" | 02:23'39" |