12.1 km | 01:00:56 | 05:02/km日期: 2013-12-25 18:03 - 卡路里: 1085 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'03" / 04'57" / 04'55" / 04'55" / 04'58" / 05'00" / 05'00" / 04'59" / 05'00" / 05'01" / 05'08" / 05'09" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'05") | 2003 / 2003 |
| 2 | | 04'54" | 2025 / 4028 |
| 3 | | 04'59" (+00'05") | 2015 / 6044 |
| 4 | | 04'59" (+00'05") | 2012 / 8056 |
| 5 | | 05'00" (+00'06") | 2014 / 10071 |
| 6 | | 05'08" (+00'14") | 2017 / 12088 |
12月累積里程 : 282.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 04'55" | 00:14'55" |
| 4 | 04'55" | 00:19'50" |
| 5 | 04'58" | 00:24'48" |
| 6 | 05'00" | 00:29'48" |
| 7 | 05'00" | 00:34'48" |
| 8 | 04'59" | 00:39'47" |
| 9 | 05'00" | 00:44'47" |
| 10 | 05'01" | 00:49'48" |
| 11 | 05'08" | 00:54'56" |
| 12 | 05'09" | 01:00'05" |
| 12.1 | 11'58" | 01:00'56" |
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