10.3 km | 00:56:21 | 05:28/km日期: 2017-12-03 16:37 - 卡路里: 705 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'49" / 05'23" / 05'15" / 05'17" / 05'10" / 05'30" / 05'35" / 05'30" / 05'43" / 05'29" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'38") | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'05") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" (+00'32") | 1000 / 9000 |
| 10 | | 05'29" (+00'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'44") | 285 / 10285 |
12月累積里程 : 131.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 05'15" | 00:16'27" |
| 4 | 05'17" | 00:21'44" |
| 5 | 05'10" | 00:26'54" |
| 6 | 05'30" | 00:32'24" |
| 7 | 05'35" | 00:37'59" |
| 8 | 05'30" | 00:43'29" |
| 9 | 05'43" | 00:49'12" |
| 10 | 05'29" | 00:54'41" |
| 10.3 | 05'53" | 00:56'22" |
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