18.6 km | 01:47:27 | 05:46/km日期: 2017-12-05 19:35 - 平均心率: 165 - 卡路里: 1253 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 68%
Pace: 06'56" / 10'00" / 05'00" / 05'00" / 05'00" / 05'07" / 05'55" / 07'58" / 05'01" / 04'59" / 05'00" / 04'50" / 08'10" / 04'55" / 04'52" / 05'13" / 05'00" / 05'07" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'52") | 373 / 373 |
| 2 | | 06'41" (+01'57") | 430 / 803 |
| 3 | | 14'16" (+09'32") | 519 / 1323 |
| 4 | | 05'35" (+00'51") | 346 / 1669 |
| 5 | | 05'10" (+00'26") | 383 / 2052 |
| 6 | | 05'12" (+00'28") | 375 / 2428 |
| 7 | | 05'16" (+00'32") | 374 / 2802 |
| 8 | | 05'10" (+00'26") | 385 / 3188 |
| 9 | | 05'12" (+00'28") | 380 / 3569 |
| 10 | | 05'07" (+00'23") | 382 / 3951 |
| 11 | | 05'13" (+00'29") | 377 / 4328 |
| 12 | | 04'58" (+00'14") | 398 / 4727 |
| 13 | | 05'08" (+00'24") | 380 / 5107 |
| 14 | | 05'11" (+00'27") | 376 / 5484 |
| 15 | | 05'09" (+00'25") | 383 / 5867 |
| 16 | | 05'11" (+00'27") | 379 / 6247 |
| 17 | | 05'19" (+00'35") | 369 / 6617 |
| 18 | | 05'08" (+00'24") | 388 / 7006 |
| 19 | | 49'39" (+44'55") | 61 / 7067 |
| 20 | | 05'26" (+00'42") | 366 / 7434 |
| 21 | | 05'11" (+00'27") | 382 / 7817 |
| 22 | | 05'04" (+00'20") | 375 / 8193 |
| 23 | | 05'09" (+00'25") | 386 / 8579 |
| 24 | | 05'09" (+00'25") | 381 / 8960 |
| 25 | | 05'13" (+00'29") | 378 / 9339 |
| 26 | | 05'11" (+00'27") | 373 / 9713 |
| 27 | | 05'10" (+00'26") | 379 / 10092 |
| 28 | | 05'16" (+00'32") | 369 / 10462 |
| 29 | | 05'03" (+00'19") | 386 / 10848 |
| 30 | | 05'07" (+00'23") | 382 / 11231 |
| 31 | | 04'57" (+00'13") | 390 / 11621 |
| 32 | | 04'52" (+00'08") | 400 / 12022 |
| 33 | | 04'52" (+00'08") | 400 / 12423 |
| 34 | | 04'46" (+00'02") | 407 / 12830 |
| 35 | | 01:02'13" (+57'29") | 51 / 12881 |
| 36 | | 05'30" (+00'46") | 349 / 13231 |
| 37 | | 05'16" (+00'32") | 380 / 13611 |
| 38 | | 04'56" (+00'12") | 381 / 13992 |
| 39 | | 04'47" (+00'03") | 409 / 14402 |
| 40 | | 04'57" (+00'13") | 395 / 14797 |
| 41 | | 04'44" | 413 / 15211 |
| 42 | | 05'11" (+00'27") | 373 / 15584 |
| 43 | | 05'12" (+00'28") | 388 / 15973 |
| 44 | | 05'04" (+00'20") | 398 / 16372 |
| 45 | | 05'02" (+00'18") | 387 / 16760 |
| 46 | | 05'15" (+00'31") | 368 / 17128 |
| 47 | | 05'10" (+00'26") | 369 / 17497 |
| 48 | | 05'12" (+00'28") | 366 / 17864 |
| 49 | | 05'11" (+00'27") | 362 / 18227 |
| 50 | | 04'55" (+00'11") | 367 / 18594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 214.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 10'00" | 00:16'56" |
| 3 | 05'00" | 00:21'56" |
| 4 | 05'00" | 00:26'56" |
| 5 | 05'00" | 00:31'56" |
| 6 | 05'07" | 00:37'03" |
| 7 | 05'55" | 00:42'58" |
| 8 | 07'58" | 00:50'56" |
| 9 | 05'01" | 00:55'57" |
| 10 | 04'59" | 01:00'56" |
| 11 | 05'00" | 01:05'56" |
| 12 | 04'50" | 01:10'46" |
| 13 | 08'10" | 01:18'56" |
| 14 | 04'55" | 01:23'51" |
| 15 | 04'52" | 01:28'43" |
| 16 | 05'13" | 01:33'56" |
| 17 | 05'00" | 01:38'56" |
| 18 | 05'07" | 01:44'03" |
| 18.6 | 05'02" | 01:47'03" |
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