10.2 km | 00:50:41 | 04:58/km日期: 2017-12-04 06:52 - 平均心率: 161 - 卡路里: 689 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'09" / 04'52" / 05'20" / 04'50" / 06'42" / 04'56" / 04'48" / 05'17" / 05'02" / 04'57" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'30") | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'00" (+00'20") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'55" (+00'15") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'36") | 1000 / 8000 |
| 9 | | 05'02" (+00'22") | 1000 / 9000 |
| 10 | | 04'57" (+00'17") | 1000 / 10000 |
| 11 | | 05'39" (+00'59") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
150.87 km 
Mizuno WAVE RIDER 20 累積 :
1095.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 05'20" | 00:15'21" |
| 4 | 04'50" | 00:20'11" |
| 5 | 06'42" | 00:26'53" |
| 6 | 04'56" | 00:31'49" |
| 7 | 04'48" | 00:36'37" |
| 8 | 05'17" | 00:41'54" |
| 9 | 05'02" | 00:46'56" |
| 10 | 04'57" | 00:51'53" |
| 10.2 | 05'38" | 00:53'02" |
展開計圈分析
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