21.1 km | 01:44:20 | 04:55/km日期: 2017-12-03 22:19 - 地點: 圈圈 - 天氣: 涼 - 平均心率: 149 - 卡路里: 977 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 04'57" / 05'00" / 04'58" / 04'58" / 04'57" / 04'58" / 05'01" / 05'00" / 05'02" / 05'14" / 04'49" / 04'47" / 04'49" / 04'49" / 05'05" / 04'45" / 04'50" / 04'55" / 04'49" / 04'56" / 04'59" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'11") | 1000 / 1000 |
| 2 | | 05'01" (+00'16") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 04'58" (+00'13") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'01" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'29") | 1000 / 10000 |
| 11 | | 04'49" (+00'04") | 1000 / 11000 |
| 12 | | 04'46" (+00'01") | 1000 / 12000 |
| 13 | | 04'48" (+00'03") | 1000 / 13000 |
| 14 | | 04'48" (+00'03") | 1000 / 14000 |
| 15 | | 05'05" (+00'20") | 1000 / 15000 |
| 16 | | 04'45" | 1000 / 16000 |
| 17 | | 04'49" (+00'04") | 1000 / 17000 |
| 18 | | 04'54" (+00'09") | 1000 / 18000 |
| 19 | | 04'49" (+00'04") | 1000 / 19000 |
| 20 | | 04'55" (+00'10") | 1000 / 20000 |
| 21 | | 04'58" (+00'13") | 1000 / 21000 |
| 22 | | 04'38" | 152 / 21152 |
久違的半馬~離上次超過半馬距離已經是5月份的星光馬惹~肌耐力明顯退化@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
173.12 km 
Saucony Kinvara 8 LR 累積 :
249.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'00" | 00:09'57" |
| 3 | 04'58" | 00:14'55" |
| 4 | 04'58" | 00:19'53" |
| 5 | 04'57" | 00:24'50" |
| 6 | 04'58" | 00:29'48" |
| 7 | 05'01" | 00:34'49" |
| 8 | 05'00" | 00:39'49" |
| 9 | 05'02" | 00:44'51" |
| 10 | 05'14" | 00:50'05" |
| 11 | 04'49" | 00:54'54" |
| 12 | 04'47" | 00:59'41" |
| 13 | 04'49" | 01:04'30" |
| 14 | 04'49" | 01:09'19" |
| 15 | 05'05" | 01:14'24" |
| 16 | 04'45" | 01:19'09" |
| 17 | 04'50" | 01:23'59" |
| 18 | 04'55" | 01:28'54" |
| 19 | 04'49" | 01:33'43" |
| 20 | 04'56" | 01:38'39" |
| 21 | 04'59" | 01:43'38" |
| 21.2 | 04'36" | 01:44'20" |
展開計圈分析
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