42.5 km | 06:20:13 | 08:56/km日期: 2017-11-12 06:20 - 總爬升: 216 m - 平均心率: 153 - 卡路里: 2294 Cal - 總步數: 50345 - 平均步頻: 132 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 09'36" / 06'35" / 06'53" / 06'14" / 06'20" / 08'11" / 07'06" / 07'51" / 06'51" / 08'05" / 06'52" / 07'45" / 07'41" / 06'54" / 07'38" / 08'44" / 06'43" / 07'45" / 08'43" / 06'45" / 07'03" / 08'25" / 11'01" / 07'16" / 08'15" / 12'18" / 11'26" / 10'02" / 09'38" / 12'34" / 09'09" / 08'21" / 08'15" / 08'25" / 08'45" / 08'00" / 08'58" / 10'02" / 10'25" / 08'21" / 08'35" / 08'40" / 57'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'37" (+03'24") | 1000 / 1000 | 126 / 81 |
| 2 | | 06'36" (+00'23") | 1006 / 2006 | 171 / 88 |
| 3 | | 06'52" (+00'39") | 1001 / 3008 | 156 / 93 |
| 4 | | 06'13" | 1000 / 4008 | 167 / 95 |
| 5 | | 06'30" (+00'17") | 1007 / 5016 | 159 / 95 |
| 6 | | 08'01" (+01'48") | 1002 / 6019 | 136 / 91 |
| 7 | | 07'04" (+00'51") | 1003 / 7022 | 163 / 86 |
| 8 | | 07'54" (+01'41") | 1005 / 8027 | 147 / 85 |
| 9 | | 06'49" (+00'36") | 1007 / 9034 | 167 / 87 |
| 10 | | 08'02" (+01'49") | 1008 / 10043 | 141 / 87 |
| 11 | | 06'55" (+00'42") | 1002 / 11045 | 163 / 88 |
| 12 | | 08'22" (+02'09") | 1004 / 12049 | 138 / 86 |
| 13 | | 07'04" (+00'51") | 1008 / 13058 | 162 / 86 |
| 14 | | 06'48" (+00'35") | 1001 / 14059 | 170 / 85 |
| 15 | | 07'31" (+01'18") | 1005 / 15065 | 148 / 89 |
| 16 | | 08'49" (+02'36") | 1000 / 16065 | 132 / 85 |
| 17 | | 07'37" (+01'24") | 1002 / 17068 | 154 / 84 |
| 18 | | 06'50" (+00'37") | 1007 / 18075 | 162 / 90 |
| 19 | | 08'45" (+02'32") | 1000 / 19075 | 122 / 93 |
| 20 | | 06'59" (+00'46") | 1000 / 20075 | 151 / 94 |
| 21 | | 07'59" (+01'46") | 1006 / 21081 | 140 / 89 |
| 22 | | 07'41" (+01'28") | 1004 / 22086 | 146 / 88 |
| 23 | | 10'33" (+04'20") | 1008 / 23095 | 119 / 79 |
| 24 | | 07'13" (+01'00") | 1007 / 24102 | 161 / 85 |
| 25 | | 08'30" (+02'17") | 1008 / 25111 | 126 / 92 |
| 26 | | 12'21" (+06'08") | 1007 / 26118 | 100 / 80 |
| 27 | | 11'55" (+05'42") | 1008 / 27127 | 91 / 91 |
| 28 | | 09'14" (+03'01") | 1008 / 28136 | 127 / 85 |
| 29 | | 10'01" (+03'48") | 1008 / 29144 | 115 / 86 |
| 30 | | 11'53" (+05'40") | 1004 / 30148 | 113 / 74 |
| 31 | | 09'01" (+02'48") | 1005 / 31154 | 137 / 80 |
| 32 | | 08'25" (+02'12") | 1008 / 32162 | 147 / 80 |
| 33 | | 08'05" (+01'52") | 1010 / 33172 | 148 / 83 |
| 34 | | 08'33" (+02'20") | 1000 / 34173 | 132 / 87 |
| 35 | | 08'39" (+02'26") | 1010 / 35183 | 142 / 81 |
| 36 | | 08'41" (+02'28") | 1006 / 36190 | 137 / 83 |
| 37 | | 09'48" (+03'35") | 1001 / 37191 | 130 / 78 |
| 38 | | 08'47" (+02'34") | 1004 / 38195 | 146 / 77 |
| 39 | | 10'17" (+04'04") | 1004 / 39200 | 128 / 75 |
| 40 | | 08'30" (+02'17") | 1004 / 40204 | 151 / 77 |
| 41 | | 08'27" (+02'14") | 1005 / 41210 | 159 / 74 |
| 42 | | 08'01" (+01'48") | 1008 / 42218 | 144 / 86 |
| 43 | | 53'28" (+47'15") | 488 / 42706 | 31 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 133.35 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 06'35" | 00:16'11" |
| 3 | 06'53" | 00:23'04" |
| 4 | 06'14" | 00:29'18" |
| 5 | 06'20" | 00:35'38" |
| 6 | 08'11" | 00:43'49" |
| 7 | 07'06" | 00:50'55" |
| 8 | 07'51" | 00:58'46" |
| 9 | 06'51" | 01:05'37" |
| 10 | 08'05" | 01:13'42" |
| 11 | 06'52" | 01:20'34" |
| 12 | 07'45" | 01:28'19" |
| 13 | 07'41" | 01:36'00" |
| 14 | 06'54" | 01:42'54" |
| 15 | 07'38" | 01:50'32" |
| 16 | 08'44" | 01:59'16" |
| 17 | 06'43" | 02:05'59" |
| 18 | 07'45" | 02:13'44" |
| 19 | 08'43" | 02:22'27" |
| 20 | 06'45" | 02:29'12" |
| 21 | 07'03" | 02:36'15" |
| 22 | 08'25" | 02:44'40" |
| 23 | 11'01" | 02:55'41" |
| 24 | 07'16" | 03:02'57" |
| 25 | 08'15" | 03:11'12" |
| 26 | 12'18" | 03:23'30" |
| 27 | 11'26" | 03:34'56" |
| 28 | 10'02" | 03:44'58" |
| 29 | 09'38" | 03:54'36" |
| 30 | 12'34" | 04:07'10" |
| 31 | 09'09" | 04:16'19" |
| 32 | 08'21" | 04:24'40" |
| 33 | 08'15" | 04:32'55" |
| 34 | 08'25" | 04:41'20" |
| 35 | 08'45" | 04:50'05" |
| 36 | 08'00" | 04:58'05" |
| 37 | 08'58" | 05:07'03" |
| 38 | 10'02" | 05:17'05" |
| 39 | 10'25" | 05:27'30" |
| 40 | 08'21" | 05:35'51" |
| 41 | 08'35" | 05:44'26" |
| 42 | 08'40" | 05:53'06" |
| 42.5 | 57'05" | 06:20'58" |
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