10.0 km | 00:51:51 | 05:10/km日期: 2017-12-05 07:25 - 平均心率: 144 - 卡路里: 696 Cal - 平均步頻: 184
Pace: 05'28" / 04'23" / 04'21" / 04'26" / 04'28" / 04'25" / 07'37" / 06'02" / 05'43" / 04'38" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'07") | 1000 / 1000 |
| 2 | | 04'22" (+00'01") | 1000 / 2000 |
| 3 | | 04'21" | 1000 / 3000 |
| 4 | | 04'25" (+00'04") | 1000 / 4000 |
| 5 | | 04'28" (+00'07") | 1000 / 5000 |
| 6 | | 04'24" (+00'03") | 1000 / 6000 |
| 7 | | 07'36" (+03'15") | 1000 / 7000 |
| 8 | | 06'02" (+01'41") | 1000 / 8000 |
| 9 | | 05'42" (+01'21") | 1000 / 9000 |
| 10 | | 04'38" (+00'17") | 1000 / 10000 |
| 11 | | 18'29" (+14'08") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 305.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'23" | 00:09'51" |
| 3 | 04'21" | 00:14'12" |
| 4 | 04'26" | 00:18'38" |
| 5 | 04'28" | 00:23'06" |
| 6 | 04'25" | 00:27'31" |
| 7 | 07'37" | 00:35'08" |
| 8 | 06'02" | 00:41'10" |
| 9 | 05'43" | 00:46'53" |
| 10 | 04'38" | 00:51'31" |
| 10.0 | 19'09" | 00:51'52" |
展開計圈分析
留言 
